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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Fri, May 10, 2013
Total Distance
4.05

PM 4.05 slow miles on the TM.  My body has not recovered well from the half last Saturday.  Sore legs most of this week.  Hamstrings feel tight.  Both achilles have felt a bit sore at times.  And I've eaten awful this week.  This is all not good a week before running a marathon.

Comments
From allie on Fri, May 10, 2013 at 20:59:28 from 97.126.223.200

james is pretty beat up from that race as well.

there's still time to bounce back. taper a bit more than usual if you have to. good luck -- we'll be cheering around the 21-22 mark.

From josse on Fri, May 10, 2013 at 21:03:36 from 174.253.178.151

Get a massage, sit in the river, get your eating in check and we will be flying down that canyon on FIRE:)

From Rob on Fri, May 10, 2013 at 21:21:31 from 202.175.7.52

I have no advise for you. I still haven't recovered from Boston.

From Jeff L on Sat, May 11, 2013 at 12:51:00 from 74.81.227.180

Thanks, for the pep talk.

Welcome back Rob. About time.

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