Running

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

5K - 16:59
1/2 Marathon - Sub 1:17:00
Marathon - 2:45:00

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.25	Month:	28.10	Year:	1439.40
Pegasus 34 (black) Lifetime Miles:						271.45
Zoom Pegasus 36 Blue Lifetime Miles:						226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles:						185.75
Pegasus 37 Black Lifetime Miles:						210.40
Zoom Pegasus 36 Light Green Lifetime Miles:						317.60
Vaporfly Green Lifetime Miles:						83.50
Pegasus 39 White/orange Lifetime Miles:						319.20
React Infinity Flyknit (Maroon) Lifetime Miles:						212.50
Asics Magic Speed 2 (Green) Lifetime Miles:						374.95
Asics Novablast 3 (white) Lifetime Miles:						411.75
Pegasus 37 (Gray) Lifetime Miles:						62.55
Nike Pegasus 38 Black Lifetime Miles:						140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles:						150.65
Vaporfly 3 White Lifetime Miles:						52.60
ASICS Novablast 4 Grey Lifetime Miles:						38.15
React Infinity Flyknit (white) Lifetime Miles:						13.75

Sat, May 14, 2011

Total Distance

16.85

16.85 in 2:11:34 (7:48). A really good run for me to cap off my highest weekly mileage of the year. Felt really good today. Ran up Provo Canyon with Mark starting at 6:00. Good head wind heading up, but it felt good. Took my time going up and then coming back down I got in to a good groove just after coming back past Vivian. Pushed the pace the last two miles and started to hurt a bit in the legs, but overall I felt really good.

Good week for me. I'm going to try like crazy to build off of this and keep my miles up next week.

Lifted for about 40 min.

Black Launch Miles: 16.85

Comments

From Smooth on Sat, May 14, 2011 at 14:45:20 from 67.2.115.27

AWESOME mileage this week! GREAT RUN today! You looked fantastic coming down the canyon, fast and fluid!!! :)

This is gonna be a great year for you!!!

From Jeff L on Sat, May 14, 2011 at 14:48:44 from 74.81.227.108

Thanks, Smooth. You were looking strong heading up as well. Nice to see you.

From Jody on Sun, May 15, 2011 at 09:37:22 from 99.127.13.81

Great week! You have built back up well after Boston. Hope things are going well.

BTW - I have an opening in my office if you want to move to Texas :)

From Jeff L on Sun, May 15, 2011 at 10:36:44 from 74.81.227.108

Jody-Look at you cranking the miles out lately. I'm sure it helps to have people to run with. Yeah, I heard you recently lost B.P. in your office. That can't be good...I heard she was pretty good. I don't think I could handle that TX heat.

From jtshad on Sun, May 15, 2011 at 11:10:10 from 69.20.183.178

A great week of training!

From Jeff L on Sun, May 15, 2011 at 16:55:37 from 74.81.227.108

Thanks, Jeff and nice job on the marathon yesterday. I would kill to run that time and you make it look so easy, although I know you put in the work for it.

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