Running

Week starting Mar 15, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
55.07
Mon, Mar 16, 2009
Total Distance
8.21

8.21 in 1:01:50 outstide.  7:32 pace.

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Tue, Mar 17, 2009
Total Distance
6.05

6.05 in 53:00 outside.  About 8:45 pace.

Rough run.  I played dodge ball last night and it has aggravated all my problems in my lower stomach.  Lots of pain during the run.  Took it easy.  Hopefully I'll be doing better tomorrow.

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Wed, Mar 18, 2009
Total Distance
6.21

6.21 on the treadmill.  Slow.

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Fri, Mar 20, 2009
Total Distance
19.55

11.30 at 7:50 pace in the morning.  Picked the pace up quite a bit for the about the last 2+ miles.

8.25 at 7:40 pace in the afternoon.  Felt really good.  Ran with Mark in the morning at the afternoon.  Split from him after about 4 miles in the afternoon cause I was feeling a lot better and he was strugglin a bit.

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Sat, Mar 21, 2009
Total Distance
15.05

11.05 in the morning at 8:08 pace.  I'm sick of running in Lehi, so I drove up to run the Provo Canyon.  It was great.  Great weather.  Didn't feel that great going up, but felt pretty good coming down the canyon.

4.0 in the afternoon on the treadmill after lifting. 

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Totals
Total Distance
55.07
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