Running

Week starting Feb 16, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
25.65
Ride 6 (Black) Miles: 21.60Kinvara 3 (Red) Miles: 4.05
Mon, Feb 17, 2014
Total Distance
6.00

AM 6 at just under 8:30 pace down to the JRP and up to Olympic Park and back home.  

PM Lifted

Ride 6 (Black) Miles: 6.00
Comments(2)
Tue, Feb 18, 2014
Total Distance
4.05

AM 4.05 at a slow pace up into Harvest Hills.  Right knee got stiff on me yesterday.

Kinvara 3 (Red) Miles: 4.05
Add Comment
Wed, Feb 19, 2014
Total Distance
0.00

PM Lifted and then did just over 10 min on the stationary bike and just under 30 min on the elliptical.  

Add Comment
Thu, Feb 20, 2014
Total Distance
5.30

PM 5.3 at about 8:15 pace from the jr high up to Willow Park and the JRP and then back.  

Ride 6 (Black) Miles: 5.30
Add Comment
Fri, Feb 21, 2014
Total Distance
0.00

AM Lifted and then elliptical for just over 30 min.

Add Comment
Sat, Feb 22, 2014
Total Distance
10.30

AM 10.3 at 8:15 pace with Mark.  Left at 5:30 and ran a similar route from Mark's house as we did last Saturday.  Added on to get some extra mileage.  Lifted for a bit after.

Ride 6 (Black) Miles: 10.30
Add Comment
Totals
Total Distance
25.65
Ride 6 (Black) Miles: 21.60Kinvara 3 (Red) Miles: 4.05
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: