Running

Week starting Feb 01, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
42.90
Mon, Feb 02, 2009
Total Distance
5.10

5.10 on the tm

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Tue, Feb 03, 2009
Total Distance
6.67

6.67 in 50:16

7:32 pace

Ran outside this morning.  It wasn't too cold.  Decided not to look at my watch and just run how I felt.  Most of my miles were right around 7:25. 

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Wed, Feb 04, 2009
Total Distance
6.65

6.65

Same route as yesterday, but without the Garmin.  It's nice to be outside, but I think it is suppose to snow in the next couple of days, so I'm trying not to get use to it.

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Fri, Feb 06, 2009
Total Distance
8.00

5.0 on the TM

3.0 on the TM in the evening. 

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Sat, Feb 07, 2009
Total Distance
16.48

16.48 in 2:20:32    Average pace of 8:32

Ran with Mark.  It was like ice skating for the first part.  We had to take it pretty slow for a while.  We ran towards Alpine.  We made it pretty far, up by the Alpine Country Club on the Alpine Highway.  The wheels came off a bit during the last 2.5 miles.  We ended up walking and jogging quite a bit.   

Comments(1)
Totals
Total Distance
42.90
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