Running

St. George Marathon

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Race: St. George Marathon (26.2 Miles) 02:44:43, Place overall: 37
Total Distance
26.20

Very happy with my race.  The race pretty much played out as I was hoping it would for me.  My goal was to shoot for 2:40:00-2:45:00, but if I was being realistic I knew it would be more like 2:42:30-2:45:00.  I geared everything off of 2:42:30 and was on pace for a while, but just couldn't keep the pace where I needed to the last half of the race.  Just over 6 min faster than last year.

First half = 1:23:37  Second half = 1:21:06

Miles 1-7: 6:20, 6:23, 6:01, 5:58, 6:04, 5:56, 5:57  Really, the race started off perfectly for me.  Felt like I eased into the pace and after the first two miles the pace dropped, but I was comfortable.  Actually was clipping off the miles a bit faster than I needed to, but not crazy fast.  There was a group of about 5-6 of us for a while, including Chad R. and James.  The three of us would stick together up through about 11-12, which really helped me.  The miles were going by fast and I really enjoyed this part of the run.

Miles 8-13: 7:05, 6:45, 6:44, 6:56, 6:33, 6:17  Admittedly, this is a part of the course I struggle with.  Not so much Veyo, but the hills that come after Veyo.  I seem to bleed too much time on these hills and I think it costs me a bit.  But I didn't want to go too fast through this stretch cause I wanted to conserve something for the downhill that was coming. Chad fell back around 11 or so and I beleive James fell back around 12.  The hills seemed to go forever.  Hit the half at 1:23:37, which is right around the time I was planning.  Legs felt fine and I was ready to start to pick it up on the upcoming downhills.

Miles 14-20:  6:13, 5:57, 5:53, 6:01, 6:03, 6:26, 6:11  Snow Canyon is probably my favorite part of the course.  I felt like I was solo for most of this stretch of the run, with the exception of 4-5 other guys who were in the vicinity.  Love the crowds on this part of the course.  Could see the escort of the lead women up ahead and it looked like she was coming back to me.  Pretty much had them in sight for the whole last half of the race, but just couldn't close on her.  I got up the last hill on mile 19 and was doing okay, but I could certainly feel the legs giving in a bit.  Was just hoping the downhill would help me keep the pace around 6:00 for as long as possible.   

Miles 21-26.2: 6:00, 6:16, 6:12, 6:13, 6:19, 6:37, 1:23  I'm really starting to feel the pain around 22.  I know I have a bit more downhill to help me out, but I'm already dreading the last two miles.  Trying to use the downhill and the crowds to help me as much as possible on this stretch.  Eventually hit the diagonal and I'm struggling.  I was surprised to see my mile 25 split as low as it was, but those last two miles seemed like they took forever.  I was hurting pretty good and was so glad to make that last turn.  I knew I was cutting it close to not breaking 2:45:00, but figured I had it when I made the last turn.  My legs were very wobbley, and I was very happy to be done.

Like I said, I'm very happy with how this race went.  I felt like I gave it all I had.  I took four GUs and alternated Gatorade and water throughout the race.  My stomach didn't give me any issues.  I said this after last year's race, but I never thought I would be able to run a marathon this fast (never).  I think with some more training, experience and luck that maybe could dip down under 2:40 one day.  I owe a lot of credit to the Utah County guys.  Running with them has made all the difference for me.  I'm looking forward to recovering from this one as I have a lot of sore spots that I'm ready to get healed.  Great day.

Lunaracer 3 (neon) Miles: 26.20
Comments
From SpencerSimpson on Sat, Oct 04, 2014 at 19:12:24 from 166.137.209.39

Dude. Very proud of you Jeff. Nice work and effort. Perfectly excecuted plan. Your training cycle since Noston has definitely put you in a great place. Well done. MIH

From allie on Sat, Oct 04, 2014 at 19:18:05 from 24.30.41.119

six minutes faster?! huge. congratulations, jeff. that's a great race.

From josse on Sat, Oct 04, 2014 at 19:47:25 from 70.208.17.30

Way to run!! Great job Jeff

From jtshad on Sun, Oct 05, 2014 at 16:23:34 from 69.20.183.178

Congrats on a great race, you did awesome, very consistent!

From Rachelle on Mon, Oct 06, 2014 at 06:07:33 from 159.212.71.200

Awesome! Congratulations Jeff, your progress that past 2 years truly proves that you are capable of anything you put your mind to. Your consistency and hard work definitely paid off. Enjoy the downtime and come back strong.

From mikenelson on Mon, Oct 06, 2014 at 07:03:33 from 174.129.27.27

Perfectly executed, Jeff. Well done!

From Josh E on Mon, Oct 06, 2014 at 10:37:17 from 205.235.104.4

Wow! Huge improvement Jeff! Your confidence is should be sky high! Great pacing and squeaking under 2:45 as the wheels were falling off. That's how it's done.

From Hille on Tue, Oct 07, 2014 at 02:52:41 from 67.128.146.20

Awesome improvement. Impressed with the 6 minute PR. Good to talk to you at the race.

From james (runmehappy) on Tue, Oct 07, 2014 at 09:42:28 from 50.203.76.218

Great race Jeff! Great to see you at the race and chat for a bit. Stoked for you and your PR and hitting your goal.

From Matt Poulsen on Wed, Oct 08, 2014 at 21:46:31 from 50.168.224.197

Can't say enough about how impressed I am, Jeff! Great race! I knew you were ready, and you delivered.

From Jeff L on Sun, Oct 12, 2014 at 10:38:34 from 74.81.242.63

Thank you all for the kind comments. I really appreciate it.

Jeff Shadley - Congrats on your race as well. You really ran a good one.

Josh - Thanks. Hope you can get all the way healthy again. Your races at St. George (last year) and Boston this year are great examples for those of us trying to get to where you are.

James and John - Like I said, good to talk and see both of you at the race. i think you both will get a lot faster in the marathon over the next few years.

Mike and Matt - I already miss our daily runs. Thanks, again for all your help/advice and for letting me chase you and the others everyday in our training runs.

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