AM 7 in 56:00 (8:00). The mother loop with Matt, Mike and Reed from Matt's house. I cut it short and just headed up 300 West and back to Matt's. Good run for me.
PM Lifted for about 25 min and then ran 1 slow mile on TM.
Nike Free ( Black & Red) Miles: 1.00
Kinvara 2 (White) Miles: 7.00
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