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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Jul 26, 2014
Total Distance
17.65

AM 17.65 in 2:05:04 (7:05).  Met up at Nate's house with Matt, Nate, Chris, and Chad.  Clyde and Justin also came down and joined us.  Did a six mile warm up with everyone and then everyone pretty much started a tempo run.  I pretty much ran with Chris the whole way, which helped me a ton.  Wasn't sure how my legs would hold up due to the race on Thursday.  They were heavy, but I went further and faster than I thought I would.  Splits for my tempo were 6:48, 6:45, 6:40, 6:46, 6:37, 6:43, 6:46, 6:51, 6:51.  Pretty flat and honest the whole route.  Good run for me today.

PM 45 min on the stationary bike.

Kinvara 2 (White) Miles: 17.65
Comments
From JPark on Sat, Jul 26, 2014 at 22:40:35 from 67.172.224.201

Good to meet you Jeff. Great work today with the tempo miles and the PM cycling. Look forward to seeing you at some races. Maybe we can hook up again soon another group run.

From Superfly on Mon, Jul 28, 2014 at 10:29:28 from 64.255.82.224

Solid day of work man. Good run and spin later. You'll see good stuff from that sort of day. Keep it up!

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