Running

December 08, 2025

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 0.00 Month: 5.95 Year: 770.05
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 192.85
Vaporfly Green Lifetime Miles: 90.10
React Infinity Flyknit (Maroon) Lifetime Miles: 229.75
Pegasus 37 (Gray) Lifetime Miles: 83.70
Nike Pegasus 38 Black Lifetime Miles: 162.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 188.05
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 299.45
React Infinity Flyknit (white) Lifetime Miles: 226.20
Nike Pegasus 41 (Orange) Lifetime Miles: 112.95
ASICS Magic Speed Orange Lifetime Miles: 26.35
Total Distance
11.46

6.64 in 52:05. Avg pace 7:51. Finally started a week off semi-descent. Just a run around the neighborhood. Pretty cold, but was able to get by in shorts. However, wore two pair of gloves, a beanie, and a couple shirts.

PM 4.82 in 37:06. Avg pace 7:42. No wind, not too cold - so I figured I might as well put in some more mile this evening.  Felt really good as I went around the neighborhood.

#1 Wave Rider 10 Miles: 6.64#2 Wave Rider 10 Miles: 4.82
Comments
From Bec on Mon, Nov 09, 2009 at 18:16:07 from 67.177.35.60

Nice run Jeff. I will take you up on the offer of running together, I wish I would have had a companion last Saturday. I went to the P-canyon trail because I thought I would see other runners to help me stay motivated (no joke).

From Jeff L on Mon, Nov 09, 2009 at 22:02:39 from 74.81.252.152

I'm totally down with putting in some miles with you. Let me know when......

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