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December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Tue, Nov 09, 2010
Total Distance
11.00

11.0 in 1:23:34.  7:36 avg pace.  I had a little extra time this morning, so I decided to run a bit longer.  Headed up 300 West and up the Ivory sub-division and then back home.  Snowed for a good portion of the first part of the run.  It was cold any time I was running into the wind, which was coming from the north.  Really good run for me as I was able to get into a good rythem (spelling??).

Kinvara Miles: 11.00
Comments
From Bec on Tue, Nov 09, 2010 at 18:59:25 from 98.202.242.159

Love that picture!!! Your face says it all. :)

Nice run today Jeff. Up by my 'hood.

From Jeff L on Tue, Nov 09, 2010 at 23:03:30 from 74.81.227.112

Thanks, Bec. I love running up there...except when the wind is blowing.

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