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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Oct 10, 2009
Total Distance
11.71

11.71 at overall pace of 8:15 up to Vivian Park and back down.  Felt good for the first 6 miles or so, and then the soreness got worse and worse in my quads. This was a stupid move to run this far and I didn't realize how much damage the SGM did to my legs. I felt worse last night than I did at any point last week. Will try and do runs of 3-4 miles this week at slow pace.

#1 Wave Rider 10 Miles: 11.71
Comments
From allie on Sun, Oct 11, 2009 at 20:11:43 from 67.177.43.41

nice mileage. sorry about the leg soreness. i felt that way after desnews for nearly 3 weeks. shorter runs this week seems like a good plan. just stay healthy!

From Bec on Sun, Oct 11, 2009 at 21:19:30 from 67.177.35.60

Your running will be back before you know it, give it some time. I guess an 8:15 pace is pretty slow the week after a HUGE race (yeah right). You will be back before you know it.

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