Philippians 4:13

Week starting Jul 26, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 15.00 Month: 77.00 Year: 1437.90
Runs With Moxie Lifetime Miles: 12083.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 974.11
Altra Impulse Lifetime Miles: 1530.34
Saucony Fastwitch White 2019 Lifetime Miles: 1243.03
Saucony Guide Yellow 2019 Lifetime Miles: 1105.50
Brooks Launch 6 Red 2020 Lifetime Miles: 1675.50
Zoot Solana Tigers Lifetime Miles: 329.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 897.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 516.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.000.000.000.0067.00
Runs With Moxie Miles: 34.00Saucony Fastwitch White 2019 Miles: 9.00Addidas Supernova Glide Black 2020 Miles: 21.00Altra Impulse Miles: 15.00Brooks Launch 6 Red 2020 Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:30am...slept in and went out for 5 mile run with Moxie along Sunnyside then to Community Park and back.  (Glide Black)

Nice morning, good run before worship in our backyard with our friend Pastor Patrick, hoping to start a new tradition for a few weeks before Justin and Katelyn head off to college. 

3 miles in the late afternoon. (Fastwitch White)

Runs With Moxie Miles: 5.00Saucony Fastwitch White 2019 Miles: 3.00Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:30am...6 miles with Moxie. (Altra Impulse)

2 miles in the hot mid afternoon weather, needed to burn off stress. 

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:30am....6 miles on a warm morning. (Fastwitch White)

5 miles in the evening enjoying his company and the cooler weather. (Glide Black)

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:45am...6 miles with Moxie. (Launch Red)

3 miles for an early lunch run to beat the heat. (Altra Impulse)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 3.00Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. (Guide Black)

Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am...6 miles with Moxie in the neighborhood. (Altra Impulse)

6 miles with Rick at SRL.  Been a while, good to catch up after not talking much for about a month. (Glide Black)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5 miles with Moxie in the neighborhood, then 9 miles more 3 of which were with Katelyn.  Going to be a hot day.  (Launch Red)

Runs With Moxie Miles: 5.00Brooks Launch 6 Red 2020 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.000.000.000.0067.00
Runs With Moxie Miles: 34.00Saucony Fastwitch White 2019 Miles: 9.00Addidas Supernova Glide Black 2020 Miles: 21.00Altra Impulse Miles: 15.00Brooks Launch 6 Red 2020 Miles: 20.00
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