Philippians 4:13

Week starting Jul 23, 2017

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 22.50 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.250.000.000.0069.25
Runs With Moxie Miles: 35.00Saucony Ride Run Pop Orange Miles: 23.00Saucony Guide 7 2016 Miles: 22.00Mirage 2 Red 2017 Miles: 17.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7am...7 miles with Moxie, stress reliever run...didn't work, still pissed. (Ride Orange)

Runs With Moxie Miles: 7.00Saucony Ride Run Pop Orange Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:45am...late start wanted to be out by 4:15 but hit the snoooze.  5 miles with Moxie. (Guide 7)

6 miles at lunch, progression run (7:40-7:05).  Hammy yelling the whole time.  (Mirage 2017)

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00Mirage 2 Red 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

5:15am...4 miles with Moxie. Got a late start, migraine last night so meds made it hard to get up.  Hammy (left) and achilles (right) sore today. (Guide 7)

5.25 miles at lunch as a stress reliever run...so pissed that my head is ready to explode...work, school, xc team BS. Argh! (Mirage 2017)

Runs With Moxie Miles: 4.00Saucony Guide 7 2016 Miles: 4.00Mirage 2 Red 2017 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:15am...7 miles with Moxie. (Ride Orange)

Runs With Moxie Miles: 7.00Saucony Ride Run Pop Orange Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

4:30am...5 miles with Moxie. Kids heading to running camp today. (Guide 7)

6 miles on a nice day at lunch...stress reliever. (Mirage 2017)

3 miles after work.

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00Mirage 2 Red 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am...16 miles at spinning class then a longish run home from the gym.  Ran with Alana for about half the run, nice to catch up as it has been a few weeks since I have last seen them.  12 miles total. (Guide 7)

Saucony Guide 7 2016 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30am...7 miles with Moxie.

2 miles after driving to get the kids at running camp in Georgetown, ID and driving back.  Snuck it in to stretch legs before heading to a wedding tonight. (Ride Orange)

Runs With Moxie Miles: 7.00Saucony Ride Run Pop Orange Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.250.000.000.0069.25
Runs With Moxie Miles: 35.00Saucony Ride Run Pop Orange Miles: 23.00Saucony Guide 7 2016 Miles: 22.00Mirage 2 Red 2017 Miles: 17.25
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