Philippians 4:13

Week starting Jul 21, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 6.00 Month: 13.00 Year: 1759.90
Runs With Moxie Lifetime Miles: 12182.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 977.61
Altra Impulse Lifetime Miles: 1557.34
Saucony Fastwitch White 2019 Lifetime Miles: 1243.03
Saucony Guide Yellow 2019 Lifetime Miles: 1105.50
Brooks Launch 6 Red 2020 Lifetime Miles: 1737.00
Zoot Solana Tigers Lifetime Miles: 458.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 897.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 516.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 72.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.250.000.000.0076.25
Runs With Moxie Miles: 41.00Altra Impulse Miles: 11.00Saucony Guide 8 Blue 2017 Miles: 15.00Supernova Glide Green 2018 Miles: 9.25Saucony Tangent 4 2014 Miles: 7.00Guide 8 White 2018 Miles: 15.00Saucony Xodus 2011 Miles: 14.75Adiddas Supernova Glide Boost Miles: 4.00Saucony Fastwitch White 2019 Miles: 12.00Saucony Guide Yellow 2019 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6:15am...7 miles on a cool morning with Moxie. (Altra Impulse)

Runs With Moxie Miles: 7.00Altra Impulse Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:15am...6 miles with Moxie on a warmish morning. (Supernova Green)

5 miles at lunch on a hot day, nearly 90 at noon. (Guide Blue)

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 5.00Supernova Glide Green 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:45am...4 miles with Moxie, late start so shorter this morning. (Altra Impulse)

5 miles at lunch.  I wanted to go fast, but the heat and my hammy just were not cooperating, sucks that my hammy still limits me this much at times. (Guide Blue)

Runs With Moxie Miles: 4.00Altra Impulse Miles: 4.00Saucony Guide 8 Blue 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

5:15am...7 miles with Moxie in the neighborhood on a warm morning. (Tangent)

Took the morning off to drive to pick up Katelyn from her running camp.

3.25 miles after dinner. (Supernova Green)

Runs With Moxie Miles: 7.00Saucony Tangent 4 2014 Miles: 7.00Supernova Glide Green 2018 Miles: 3.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am...5 miles with Moxie on a nice morning. (Guide White)

5 miles on a nice day at lunch.  Hammy/glute sore this week.  (Guide Blue)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:45am...6 miles with Moxie, then 4 miles solo on a nice morning. (Guide White)

4 miles in the afternoon with Kami. (Glide Boost)

Retired three pairs of shoes today and broke out new ones (well, ones I have had in boxes for a while).

Runs With Moxie Miles: 6.00Saucony Xodus 2011 Miles: 14.75Adiddas Supernova Glide Boost Miles: 4.00Guide 8 White 2018 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

7am...6 miles with Moxie through SRL.  Bumped into Andrea and Marlin! Back out for 6 miles solo going opposite the race direction then on Sunnyside and through the neighborhood. (Fastwitch White)

3 miles with Katelyn after a break to get a haircut. (Guide Yellow)

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 12.00Saucony Guide Yellow 2019 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.250.000.000.0076.25
Runs With Moxie Miles: 41.00Altra Impulse Miles: 11.00Saucony Guide 8 Blue 2017 Miles: 15.00Supernova Glide Green 2018 Miles: 9.25Saucony Tangent 4 2014 Miles: 7.00Guide 8 White 2018 Miles: 15.00Saucony Xodus 2011 Miles: 14.75Adiddas Supernova Glide Boost Miles: 4.00Saucony Fastwitch White 2019 Miles: 12.00Saucony Guide Yellow 2019 Miles: 3.00
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