Philippians 4:13

Week starting Jul 14, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 7.00 Month: 68.00 Year: 581.55
Runs With Moxie Lifetime Miles: 12506.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 676.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.500.000.000.0051.50
Runs With Moxie Miles: 30.00Altra Impulse Miles: 10.00Saucony Guide 8 Blue 2017 Miles: 15.50Saucony Tangent 4 2014 Miles: 10.00Guide 8 White 2018 Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

5:15am...5 miles with Moxie on a nice morning.  Last night we had amazing ligthning and rain.  The storm left the air feeling cool and fresh. (Altra Impulse)

2.5 miles with Katelyn. (Guide Blue)

Driving to Alturas Lake today to drop off Katelyn at Luther Heights Church Camp.  A beautiful drive. We have camped in the past during this week but life (e.g. work) got in the way.

Runs With Moxie Miles: 5.00Altra Impulse Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Got up to run this morning but my earache that started yesterday was worse.  Took some meds which helped a bit with the ache, but now am really spacey.  Maybe this will help with my work attitude.  Likely a day off as I have a lunch appointment with a former coworker and a church outing at the ballgame tonight.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:30am..5 miles with Moxie. (Altra Impulse)

6 miles on a nice day at lunch. (Guide Blue)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:15am...5 miles with Moxie. (Tangent)

No lunch run today, busy with work.

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5:15am...typical 5 mile run with Moxie. (Guide White)

Busy at work so I skipped the company picnic...an hour drive there and back to even get to it.  I instead got out for a 7 mile stress reliever, even saw Kami walking with a friend.  (Guide Blue)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 7.00Guide 8 White 2018 Miles: 5.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:15am...5 miles with Moxie in the neighborhood.  (Tangent)

Drove up to Alturas Lake to pick up Katelyn from camp.  Brought our new friends who had never been up this way, nice time.  Spent time in the evening with my brother and family who are visiting from California. 

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:15am...5 miles with Moxie.  Then went down to the race which I have helped with and ran around about 3 miles as I was helping keep the runners on the course for the various events...no matter how much you put out arrows and signs people still miss turns (or even straight aways).  3 miles later in the day. (Guide White)

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.500.000.000.0051.50
Runs With Moxie Miles: 30.00Altra Impulse Miles: 10.00Saucony Guide 8 Blue 2017 Miles: 15.50Saucony Tangent 4 2014 Miles: 10.00Guide 8 White 2018 Miles: 16.00
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