Philippians 4:13

Idaho Falls Half Marathon

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.7515.000.000.0074.75
Runs With Moxie Miles: 15.25Saucony Ride 3 2015 Miles: 15.25Saucony Mirage Red 2015 Miles: 9.50Saucony Fastwitch 6 2015 Miles: 66.00Brooks Launch 2 Black 2015 Miles: 14.00Saucony Tangent 4 2014 Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Long drive to Alturas lake and back to drop off Katelyn at Luther Heights Bible Camp.  Sore and stiff from the race.  Got home and went for a bike ride with Justin and Kami in the evening just to shake off the rust.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

4:45am...4.25 easy miles with Moxie along Sunnyside.  Still a bit sore and stiff.  (Ride 3 2015)

5.5 miles in 39:30 (7:10 AP) at lunch on a nice cool and cloudy day.  Legs feeling better, glutes a bit sore.  (Mirage Red)

Runs With Moxie Miles: 4.25Saucony Ride 3 2015 Miles: 4.25Saucony Mirage Red 2015 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:30am...6 miles with Moxie on a cool morning.  Ran along Sunnyside and wandered through the neighborhood.  (Ride 3 2015)

4 easy miles looping Freeman Park.  Warm outside, but needed to get out for a stress reliever. (Mirage Red)

10 mile bike ride through SRL and the river with Justin and Kami on a windy (and some rain) evening.  Nice times!

Runs With Moxie Miles: 6.00Saucony Ride 3 2015 Miles: 6.00Saucony Mirage Red 2015 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

6:15am...5 easy miles with Moxie along Sunnyside. (Ride 3 2015)

Dropped off the dog, changed shoes and grabbe Justin for a run. Ran from home through Tauphaus Park and a bit in the neighborhood.  5 miles with Justin (with some fartleks) and another mile solo for 6 miles at 7:35 AP.  (Fastwitch 6)

Kami and I drove to Ketchum to spend a couple of nights before picking Katelyn up at camp.  After checking in, rode our mountain bikes around Sun Valley area for about 10 miles and ate at Grumpy's on a cool evening.  

Runs With Moxie Miles: 5.00Saucony Ride 3 2015 Miles: 5.00Saucony Fastwitch 6 2015 Miles: 66.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

5:30am...6 solo miles up through Sun Valley to the gun club and back.  Then Kami and I went out for 5 miles on the River Run Trail before breakfast at Perry's.  (Launch 2)

We then drove to the SNRA HQ and rode the Harriman Trail up to the Galena Lodge and back.  Close to 40 miles round trip...fun but very hard, wore us both out.

Dinner at Rico's along with a few beers on the patio.  Great day!

Brooks Launch 2 Black 2015 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles with Kami on the River Run trail before breakfast at the Kneadery.  Tired as I could not sleep last night.

Drove to Lake Alturas to pick up Katelyn.  On the way back saw lots of fast cars in town for the Road Rally, including 3 Bugati's!  Long drive back home.

Picked up our packets for the race tomorrow.

Mid life crisis car is gone.

Brooks Launch 2 Black 2015 Miles: 3.00
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Race: Idaho Falls Half Marathon (12.95 Miles) 01:15:39, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0013.000.000.0015.00

I ran the IF Half marathon today.  Got a good time (1:15:39), faster than I thought I would, but the course logistics were a bit messed up and the course is short.  I ended up in 2nd to a guy who missed a turn at mile 8 then I missed a turn at mile 12 and ended up within about 5 seconds of one another at the end (he got me).  I went back and checked the course and I was "short" by about 0.05M (measured it).  The photographer (a friend) was parked and sitting over the arrows and never said anything when I turned the wrong way.

Post scipt: Feel pretty crappy about my behavior, and missing the turn in the park.  This is why I don't want to race...just run.

PSS: I went for drinks with my buddy who was the RD.  He said he checked with the photogapher and the time stamp on our pics were only about 10 seconds apart.  Just enough that the guy in front of me had just turned the corner when I came around the previous turn so I just missed seeing him at the turn.  Their claim to "2 minutes or so in the lead" is not true!

Still a fast downhill  for 6 miles then a grind for 7 miles of mostly flat.   GI issues now bad after the race.

Justin did great and got a new PR (1:26 and change), as did several other friends (Jeremy, Ron, Mike, Pat, etc.).

Glad to be done, love running but getting tired and too old for racing.  (Tangent)

Saucony Tangent 4 2014 Miles: 15.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.7515.000.000.0074.75
Runs With Moxie Miles: 15.25Saucony Ride 3 2015 Miles: 15.25Saucony Mirage Red 2015 Miles: 9.50Saucony Fastwitch 6 2015 Miles: 66.00Brooks Launch 2 Black 2015 Miles: 14.00Saucony Tangent 4 2014 Miles: 15.00
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