Philippians 4:13

Week starting Jun 20, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJtshad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Brooks Launch 6 Red 2020 Miles: 17.00Runs With Moxie Miles: 32.00Nike React Infinity Black Flyknit 2021 Miles: 31.00Addidas Supernova Glide Black 2020 Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am...5 miles from the hotel. (Launch Red)

Visited IKEA to get Justin supplies for the new apartment then drove home to IF.

5 miles after getting home. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6:45...5 miles with Moxie.  New federal holiday for me today.  Hamstring really sore. (React Black)

Worked for a few hours (on the holiday) then errands and yardwork.  

3 miles later.

Had a few beers with Justin discussing life and work at the local brewery.  Great time and cool to connect with him in this way.  Very proud of his perspectives, accomplishments, focus and impact he is going to make in his job and life.

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...5 miles on a nice morning.  Hammy better today. (React Black)

4 miles after work then playing Spikeball (Father's day present) with the family...ok we were learning to play but were getting better by the end.  (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:15am...5 miles with Moxie. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:15am...5 miles with Moxie. (React Black)

3miles at lunch. (Glide Black)

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 3.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Slept in a bit and went out around 8am.  5 miles with Moxie then 6 miles solo. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

6:45am...7 miles with Moxie. (Launch Red)

Short fuel stop, then 3 miles more solo. (Glide Black)

3 miles in the afternoon. (Glide Black)

Hit a retirement ready milestone today! 

Runs With Moxie Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 6.00Brooks Launch 6 Red 2020 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Brooks Launch 6 Red 2020 Miles: 17.00Runs With Moxie Miles: 32.00Nike React Infinity Black Flyknit 2021 Miles: 31.00Addidas Supernova Glide Black 2020 Miles: 13.00
Debt Reduction Calculator
Featured Announcements