| Location: Salt Lake City,UT,USA Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006
Marathon: 2:37:04 (St. George 2009) Short-Term Running Goals: Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.
Long-Term Running Goals: Lose the all-or-nothing mentality and
start using running as an outlet instead of an additional source of
stress. Personal: I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.
Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.
"Julius Caesar," Act I, scene 2, 190-95 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 25.88 | 0.00 | 4.00 | 0.00 | 13.37 | 16.51 | 0.00 | 29.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 7.12 | 0.00 | 0.00 | 7.12 |
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Run 1: 4 miles. Wanted to get a few miles in before running
neighborhood 5k with Jacob. Very easy pace, but had some fatigue left
over from Saturday's run.
Pace: 7:29 AHR/MHR: 166/185 Run 2: 3.12 miles. Neighborhood Memorial Day 5k. Ran with Jacob to help him avoid the temptation to sprint for the first quarter mile and be miserable for the rest of the run. Time: 29:20. Jacob followed instructions, only had to walk once for about 100 feet, and beat his buddy Zach in a sprint finish, so it was a complete success.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.36 | 0.00 | 0.00 | 0.00 | 0.00 | 6.36 | 0.00 | 6.36 |
| Very easy run to Sugarhouse and back. Took Maya along
and she wasn't overly cooperative, which slowed the pace down.
Very easy effort.
Pace: 7:43 AHR/MHR: 151/186
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 | 0.00 | 0.00 | 6.25 |
| Allergies have been going nuts over the past few days, so I started taking medication
yesterday. May have overdone it with both Benadryl (just before midnight) and Claritin,
because I felt like I was in a fog on the run. Kept pace slow, but it
still felt lousy, and HR was too high for such a slow effort. No matter how many times I go through allergy season,
it always seems to catch me off guard how bad I can feel until the
medication gets on top of things. Yuck.
Pace: 7:23 AHR/MHR: 170/187
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.15 | 0.00 | 4.00 | 0.00 | 0.00 | 10.15 | 0.00 | 10.15 |
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Trail run with Black Sheep group. Lisa invited me to come along and it sounded like a good run in preparation for Wasatch Back, so I dragged myself out of bed at 5:30 am. Met at Cucina and, with group of 16, worked our way up to 11th Ave and down to City Creek, where we took off onto a trail that eventually connected up with Shoreline Trail. I stayed with the lead group for 3-4 miles until, on one of the steeper climbs, I looked down at my Garmin and saw that HR was closing in on 190. I backed off at that point and let my heart calm down. Felt fine after that. I was probably suffering a little more than usual due to my failure to run on Wednesday and Thursday. Need to be more consistent in the coming weeks as I try to get some fitness back. Overall, it was a great run with a fun group of fantastic runners. Pace: 8:32 AHR/MHR: 171/189 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 25.88 | 0.00 | 4.00 | 0.00 | 13.37 | 16.51 | 0.00 | 29.88 |
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