A Lean and Hungry Look

June 25, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Blue Lifetime Miles:						352.51
Kayano Orange Lifetime Miles:						413.88
DS Trainer Lifetime Miles:						259.32
Nike Free Lifetime Miles:						164.78
Kayano Red Lifetime Miles:						371.34
Kayano 15A Lifetime Miles:						310.02
Kayano 15B Lifetime Miles:						340.36
Vibram Five Fingers Lifetime Miles:						66.50
DS Trainer 15A Lifetime Miles:						310.92
DS Trainer 15B Lifetime Miles:						297.94
DS Trainer 16C Lifetime Miles:						308.08
DS Trainer 16D Lifetime Miles:						207.49
DS Racer Lifetime Miles:						72.98
DS Trainer 16E Lifetime Miles:						66.73
DS Trainer 16F Lifetime Miles:						48.80

Sat, May 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.15	0.00	4.00	0.00	0.00	10.15	0.00	10.15

Trail run with Black Sheep group. Lisa invited me to come along and it sounded like a good run in preparation for Wasatch Back, so I dragged myself out of bed at 5:30 am. Met at Cucina and, with group of 16, worked our way up to 11th Ave and down to City Creek, where we took off onto a trail that eventually connected up with Shoreline Trail. I stayed with the lead group for 3-4 miles until, on one of the steeper climbs, I looked down at my Garmin and saw that HR was closing in on 190. I backed off at that point and let my heart calm down. Felt fine after that. I was probably suffering a little more than usual due to my failure to run on Wednesday and Thursday. Need to be more consistent in the coming weeks as I try to get some fitness back. Overall, it was a great run with a fun group of fantastic runners.

Pace: 8:32

AHR/MHR: 171/189

Weight: 0.00

Comments

From Chad on Mon, Jun 02, 2008 at 11:40:22

Glad you were able to join us, Jed. Let's do it again soon.

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