| Location: Salt Lake City,UT,USA Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006
Marathon: 2:37:04 (St. George 2009) Short-Term Running Goals: Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.
Long-Term Running Goals: Lose the all-or-nothing mentality and
start using running as an outlet instead of an additional source of
stress. Personal: I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.
Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.
"Julius Caesar," Act I, scene 2, 190-95 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 213.02 | 15.00 | 29.62 | 0.50 | 94.88 | 81.13 | 15.30 | 258.14 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.65 | 0.00 | 0.00 | 0.00 | 5.65 | 0.00 | 0.00 | 5.65 |
| Is is just me, or did it feel like an oven out there this morning? I have obviously forgotten what it's like to train in the summer, because it was only about 70 when I ran but it felt like 90. "Easy" run down to Highland High over to Stratford and back on 20th East. HR was 7-10 BPM higher than normal (my HR is always higher than everyone else's I know) for this pace and distance. Haven't slept well for the past 5 nights due to some back pain. Maybe that contributed to the problem. Some days you feel like a gazelle, others you feel like a manatee on land. Today was a manatee day.
Congrats to everyone from FRB who ran Ogden last Saturday. After being out of the loop for a year, I was amazed to see the dominance of the group.
Pace: 7:15 AHR/MHR: 169/191 | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.55 | 0.00 | 0.00 | 0.50 | 0.00 | 6.05 | 0.00 | 6.05 |
|
Tried to work in a little tempo in the middle of an
easy 6, with the plan being to do mile 3 around 6:00-6:10. I have
apparently forgotten what 6-min pace feels like, because I hit 5:25
pace (didn't look at the Garmin to adjust my pace) for 1/2 mile with
AHR of 188 and MHR of 194 over that section, meaning that I was in VO2 Max mode. With my current level of fitness (or lack thereof), I couldn't keep up the
pace much longer, so I decided to call it good on my tempo work for the
day and finish at an easy pace. I'll shoot for a full mile next week
and will try to stay just under 6:00 to see what HR does there. Should have slowed down the easy miles by 30 sec/mile or so.
Good news is that achilles pain is minimal and only present in the very early going. Pace: 7:09 AHR/MHR: 175/194 | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 | 0.00 | 0.00 | 6.06 |
| Sugarhouse loop. Consciously tried to keep pace
easy. Comfortable throughout, especially due to lower temp (around 50)
with light rain. Beautiful morning for a run. Very minimal AT pain in
early going. Pace: 7:26 AHR/MHR: 164/179
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Missed my workout today--had to get up early to review some pleadings that had to be filed today and had commitments until 10:30 tonight. Bummer. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Had to be on road at 6:30 for meetings in Beaver, so squeezed in a quick run before. First 3 were very easy, final mile was quicker at 6:34. Pace: 7:13 AHR/MHR: 164/181
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.25 | 6.00 | 0.00 | 0.00 | 0.00 | 14.25 | 0.00 | 14.25 |
| Met Heather, Ellen and Cherell at Davis Park and ran up Emigration Canyon. Easy, conversational pace all the way up, then picked it up after Ellen and Cherell turned around at 6 (Heather had turned around earlier--she had already run a few miles before meeting us at 6:30 because she had to be back by 7:45). Really enjoyed the company for the first half of the run--need to make a habit of that on long runs. Decided to work in a little tempo on the downhill section to see what the legs and heart could handle. Here are my splits for the tempo section, together with AHR for each mile:
Mile 8: 6:34/155 Mile 9: 6:26/165 Mile 10: 6:20/169 Mile 11: 6:19/171 Mile 12: 6:09/174 Mile 13: 5:48/180 Mile 14 (cooldown): 6:44/173 Very mild AT pain on much of the climbing section. Also felt it a little on final couple of faster miles. Iced afterward. Overall, it was a rejuvenating long run that got me excited to really start training again. Pace: 7:37 AHR/MHR: 162/183
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 7.12 | 0.00 | 0.00 | 7.12 |
|
Run 1: 4 miles. Wanted to get a few miles in before running
neighborhood 5k with Jacob. Very easy pace, but had some fatigue left
over from Saturday's run.
Pace: 7:29 AHR/MHR: 166/185 Run 2: 3.12 miles. Neighborhood Memorial Day 5k. Ran with Jacob to help him avoid the temptation to sprint for the first quarter mile and be miserable for the rest of the run. Time: 29:20. Jacob followed instructions, only had to walk once for about 100 feet, and beat his buddy Zach in a sprint finish, so it was a complete success.
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.36 | 0.00 | 0.00 | 0.00 | 0.00 | 6.36 | 0.00 | 6.36 |
| Very easy run to Sugarhouse and back. Took Maya along
and she wasn't overly cooperative, which slowed the pace down.
Very easy effort.
Pace: 7:43 AHR/MHR: 151/186
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 | 0.00 | 0.00 | 6.25 |
| Allergies have been going nuts over the past few days, so I started taking medication
yesterday. May have overdone it with both Benadryl (just before midnight) and Claritin,
because I felt like I was in a fog on the run. Kept pace slow, but it
still felt lousy, and HR was too high for such a slow effort. No matter how many times I go through allergy season,
it always seems to catch me off guard how bad I can feel until the
medication gets on top of things. Yuck.
Pace: 7:23 AHR/MHR: 170/187
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.15 | 0.00 | 4.00 | 0.00 | 0.00 | 10.15 | 0.00 | 10.15 |
|
Trail run with Black Sheep group. Lisa invited me to come along and it sounded like a good run in preparation for Wasatch Back, so I dragged myself out of bed at 5:30 am. Met at Cucina and, with group of 16, worked our way up to 11th Ave and down to City Creek, where we took off onto a trail that eventually connected up with Shoreline Trail. I stayed with the lead group for 3-4 miles until, on one of the steeper climbs, I looked down at my Garmin and saw that HR was closing in on 190. I backed off at that point and let my heart calm down. Felt fine after that. I was probably suffering a little more than usual due to my failure to run on Wednesday and Thursday. Need to be more consistent in the coming weeks as I try to get some fitness back. Overall, it was a great run with a fun group of fantastic runners. Pace: 8:32 AHR/MHR: 171/189 | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
|
Very easy run with Brooke. I pushed Janey in the jogger and Brooke took Maya. Very easy pace. AHR/MHR: 147/177. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.73 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.73 |
|
Run/hike up Big Beacon with Patrick. Really only ran about 2.5 miles, but grade was so steep (gain of 1750 feet over 2 miles) that I was able to keep HR pretty high on the hiking sections, too. Incredible view from the top, especially after climbing the ladder to the top of the tower! Should have gone back the way we came; we took what seemed like a mountain goat trail down, cutting nearly a mile of distance and nearly causing great harm to ourselves. Shoes were barely able to stay intact, but we somehow made it down safely. AHR/MHR: 151/178 | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 | 0.00 | 0.00 | 6.35 |
| Sugarhouse loop in the rain with Maya. Quads
are sore from yesterday's descent, but generally felt fine. No more AT
pain than usual, which is a good sign given the amount of climbing I've
done lately. AHR/MHR: 160/181
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| Country Club loop. Legs still feeling heavy from Wednesday's Big Beacon run. Also
dealing with some mental fatigue from craziness at work. Overall, I
just felt spent. Nice morning for a run, though. AHR/MHR: 161/184
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
| Long-ish run with Patrick to 11th Ave and over to Capitol. Returned via Popperton trail. Felt tired start to finish, extremely fatigued after the run, continuing well into the day. Outside stresses seem to be getting to me. Blah. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| 23rd East loop with Maya (the dog) in tow (especially the last mile--she was loafing!). Comfortable throughout. AHR/MHR: 162/182
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.00 | 3.92 | 0.00 | 3.50 | 6.42 | 0.00 | 9.92 |
| Decided to try a simulation of Wasatch Back
assignment (legs 10, 22, 34), so I did my first leg at 5:00 pm. The
route was harder than leg 10, but it still felt pretty lousy running in
the afternoon. I'll try to get out late tonight for around 6, then
early tomorrow for "Ragnar." AHR/MHR: 164/189
Leg 2: Simulation of second leg of Wasatch Back assignment. Hard pace, particularly first 3 miles (6:20, 5:54, 6:05). First 3 felt quick and comfortable (minus the side stitch throughout miles 2 and 3--maybe it was the 5-buck pizza and chocolate creamie I had for dinner). Uphill second half felt harder, but still pretty good. One twinge of AT pain in first mile, but it didn't come back. Had side stitch that lasted a couple of miles. Will try my "Ragnar" leg in the morning to round out the 3-leg simulation. AHR/MHR: 175/187
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.35 | 0.00 | 2.00 | 0.00 | 4.35 | 0.00 | 0.00 | 4.35 |
| Simulation of "Ragnar" leg of Wasatch Back. Actually, I was only able to get in 2.2 miles of hard uphill before turning around (Ragnar is a solid 4 miles of climbing). I was badly depleted after yesterday's workouts. Should have eaten something between last night's leg and this one. Felt absolutely awful for first mile and a half or so, then kind of settled in a bit. Note to self: eat better for Wasatch Back than I have the past two days. AHR/MHR: 165/184 | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 | 0.00 | 6.40 |
| Sugarhouse loop with Maya. First 3 miles were
reasonably quick, but Maya ran out of gas after that and slowed me down
about 30 seconds per mile. Comfortable throughout, with very minimal AT
pain. AHR/MHR: 153/174
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Easy out-and-back with Maya (the dog) up to Shoreline trail and over to Red Butte and back. Other than steep climbing sections, felt easy and comfortable throughout, with no noticeable AT pain. Maya did much better on the trails than she does on the road--the slower pace seems to suit her better.
AHR/MHR: 158/177 | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had family obligations from early morning until late evening, so I didn't get my planned long run in. Bummer. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 2.00 | 3.40 | 0.00 | 6.40 | 0.00 | 0.00 | 6.40 |
| Since June has been a very mild month until today, I decided to run
in the heat of the day to try to get the body somewhat acclimated to
running in hot weather. Left at 4:45 pm, when the temp was around 92.
HR was higher than normal for this pace, and I was much more fatigued
when I finished than I normally am. Friday and Saturday should be fun.
AHR/MHR: 170/186
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 0.00 | 5.50 |
| Easy morning run. Decided to start cutting mileage back in
preparation for WBR. Not that I've been doing enough to really taper,
but I want the legs to be as fresh as they can. It still won't be
pretty! AHR/MHR: 163/179
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Intentional day off in preparation for WBR.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
| Very relaxed and easy run, just stretching out the legs in preparation for WBR. AHR/MHR: 152/172
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 | 3.70 |
| Wasatch Back Relay Leg 11 at 7:15 pm. Climbing
portion beat me up pretty badly, but I felt good about my overall
performance, particularly the downhill section, which I covered in an
average pace of 5:02/mile. Some AT pain, but not bad at all considering
the terrain.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 | 11.60 |
| Wasatch Back Relay Leg 23 at 3:20 am. Pushed
a good, steady pace from start to finish. Picked up guy from Fazoli's
team in Mile 2 only to have him catch right back up. We ran together
for about 1.5 miles until he told me he had to drop. Invigorating run
in perfect weather (about 50 degrees). Felt good about pace, given that
I haven't started doing any speedwork yet. AHR/MHR: 173/179 Wasatch Back Relay Leg 35 at 11:23 am. Splits
were 6:52 (uphill), 5:14, 5:49, 7:48 (steep uphill section), 5:51,
6:01, 5:41. Quads were destroyed after mile 2--I haven't done any
downhill training yet and need to get them back into condition. Started
feeling a pebble in heel of left shoe in mile 2. Got progressively more
painful until I felt it rupture in mile 6. When I finished, I took my
shoe off to find the worst blister I've ever seen. Probably about the
size of 2 silver dollars and the calloused skin was torn back and compressed so badly
that I couldn't save it. I'm worried about how long it will take to
heal. Felt like I left it all on the course, which was good. AHR/MHR: forgot to wear HR monitor, but I'm guessing average was around 180 and max was around 188.
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.00 |
|
First workout since shredding my heel in final leg of WBR. Cycled to Big Mountain and back with Jared, Tom, and George. As usual, I pulled away on the climbs and had to fight like crazy to stay with them on the flats and downhill sections. AHR 152.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| First post-WBR run to test out heel (after having heel pad torn off
on final leg of relay). It was still a little tender, but not bad. Still
have residual soreness in lower calves from the relay. No noticeable AT pain.
AHR/MHR: 158/190
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| Sugarhouse loop. Felt hot and fatigued from 3 miles on. Heel still a
little tender. Maybe I need to back off on the sweets at work--they're
too readily available and I find myself munching on Peanut M&Ms all afternoon. If I remember how crappy I felt this morning when I reach for them it might help me to look away, baby, look away.
AHR/MHR: 165/185
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Ran up Emigration just past Camp Kostopoulos and back. Nasty headwind on the way up. Nice even pace on the way back (between 6 and 6:20). Fair amount of AT pain on the entire way up, which made me a little nervous. Held back a little on the way down for fear of damaging the new skin on my heel. Effort felt a million times better than yesterday. Didn't succomb to Peanut M&M temptation yesterday, so I'll attribute the better feeling to that. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 0.00 | 7.00 |
| Ran from Annie and Brian's to Nana's for swim party. 90+ degrees and humid. Easy pace but heat made it kind of miserable. AHR/MHR: 159/182
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Easy loop past Sugarhouse to Stratford and 13th, then up to 20th and
back. Left early enough to avoid heat and thoroughly
enjoyed the run. AHR/MHR: 153/175
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 | 0.00 | 0.00 | 6.20 |
| Drove out to Holladay to drop off car and ran home. Easy, relaxed pace. Noticed that I felt
stronger on the hilly sections than I have lately. Need to get some speed work in tomorrow.
AHR/MHR: 151/172
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Dropped off car in Holladay and ran home. Janey has been sick the
past couple of nights and hasn't been sleeping well, so neither have I. I think that
may have played into a general feeling of fatigue/malaise on the run.
AT still giving some pain, particularly in the early mile or so of each
run. AHR/MHR: 154/174
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 9 at Bear Lake. Went north from the cabin to the north shore and back. Nice rolling hills to mix things up. Should have left earlier, as it was getting pretty hot by the time I finished.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Quick 4 before work. Started riding in yesterday and enjoyed it. I'm experimenting with a few things right now, trying to figure out what mode of transportation will be the best in terms of cost, efficiency, and hassle. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Ran to Murray to pick up Vespa. Easy pace, nice morning for a run. Mild AT pain.
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 213.02 | 15.00 | 29.62 | 0.50 | 94.88 | 81.13 | 15.30 | 258.14 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|