A Lean and Hungry Look

Week starting Jun 01, 2008

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow.  Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney. 

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kayano Blue Lifetime Miles: 352.51
Kayano Orange Lifetime Miles: 413.88
DS Trainer Lifetime Miles: 259.32
Nike Free Lifetime Miles: 164.78
Kayano Red Lifetime Miles: 371.34
Kayano 15A Lifetime Miles: 310.02
Kayano 15B Lifetime Miles: 340.36
Vibram Five Fingers Lifetime Miles: 66.50
DS Trainer 15A Lifetime Miles: 310.92
DS Trainer 15B Lifetime Miles: 297.94
DS Trainer 16C Lifetime Miles: 308.08
DS Trainer 16D Lifetime Miles: 207.49
DS Racer Lifetime Miles: 72.98
DS Trainer 16E Lifetime Miles: 66.73
DS Trainer 16F Lifetime Miles: 48.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.080.000.000.0023.355.000.0034.08
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.006.000.000.006.00

Very easy run with Brooke. I pushed Janey in the jogger and Brooke took Maya. Very easy pace.

AHR/MHR: 147/177.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.730.000.000.000.000.000.005.73

Run/hike up Big Beacon with Patrick. Really only ran about 2.5 miles, but grade was so steep (gain of 1750 feet over 2 miles) that I was able to keep HR pretty high on the hiking sections, too. Incredible view from the top, especially after climbing the ladder to the top of the tower! Should have gone back the way we came; we took what seemed like a mountain goat trail down, cutting nearly a mile of distance and nearly causing great harm to ourselves. Shoes were barely able to stay intact, but we somehow made it down safely.

AHR/MHR: 151/178

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.350.000.000.006.350.000.006.35

Sugarhouse loop in the rain with Maya. Quads are sore from yesterday's descent, but generally felt fine. No more AT pain than usual, which is a good sign given the amount of climbing I've done lately.

AHR/MHR: 160/181

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.005.000.005.00

Country Club loop. Legs still feeling heavy from Wednesday's Big Beacon run. Also dealing with some mental fatigue from craziness at work. Overall, I just felt spent. Nice morning for a run, though.

 AHR/MHR: 161/184

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.0011.000.000.0011.00

Long-ish run with Patrick to 11th Ave and over to Capitol. Returned via Popperton trail. Felt tired start to finish, extremely fatigued after the run, continuing well into the day. Outside stresses seem to be getting to me. Blah.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.080.000.000.0023.355.000.0034.08
Weight: 0.00
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