| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Hattori Miles: 7.00 | Hyperspeed 4 (2) Miles: 8.00 | Musha 2 Miles: 19.30 | Bandito's (2) Miles: 13.40 | Mt101 Miles: 7.00 | Hyperspeed 4 Miles: 4.20 |
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| | 7 miles / 8:17 avg. MFT. Sunny and cool. Progression run Splits: 9:25, 9:00, 8:40, 8:04, 7:31, 6:56, 8:30. WT 66.4 miles
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| | Comments(1) |
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Oh man. I don't know if I can handle another week of beautiful, perfectly ideal running weather!
Easy 8 / from work. WT 64.4 miles
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| Hyperspeed 4 (2) Miles: 8.00 |
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| | Comments(7) |
| | 6 miles / easy. From work. Mostly cloudy, light intermittent rain. Great running weather. Tired legs the last two runs means I should probably take a cut back week this week. I've run 4 weeks in a row with over 60 miles a week (62.5, 63.6, 64.2, and 65.4 miles) and I've felt strong most of the time. I want to build up to where I can handle 70+ miles weeks regularly by the end of the year so I'm trying to play it smart and not over do it. WT 60.4 miles
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| | Comments(1) |
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13.4 miles / 8:54 avg.. From work. I dragged myself through the first four miles a little bummed that I still wasn't feeling good. I knew I could still get the miles I wanted, but it's always more enjoyable when I get to run those miles on legs that feel fresh. Knowing that my pace was just going to get worse unless I did something to take my mind off the situation I ran 12 x 1 minute @ 10k to hm pace with a 1 min. break in between. Then I took about a 1.5 mile break on the climb to Emerald park where I got a drink of water, mile 8.7), which was very slow. Then did another 12 x 1 min on/off. Finished the run with about a mile cool down. Whatever. The whole run was basically a 13.4 mile cool down. WT 69.6 miles
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| Bandito's (2) Miles: 13.40 |
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| | Comments(8) |
| | 7 miles / 8:45 avg. From work. weather WT 66.6 miles
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| | 4.2 miles / easy. From work. Pretty much a rest day. Phenomenal Phall weather we're having this year! 40 days in a row. WT 64.8 miles
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| | Comments(6) |
| | 13.3 miles / easy. Commute into work. First 4 miles @ 9:45 avg. Next 8 miles (5 through 12) @ 8:36 avg, 1.3 mile cool down @ 9:00 avg. WT 58.9 miles
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| | Comments(2) |
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| Hattori Miles: 7.00 | Hyperspeed 4 (2) Miles: 8.00 | Musha 2 Miles: 19.30 | Bandito's (2) Miles: 13.40 | Mt101 Miles: 7.00 | Hyperspeed 4 Miles: 4.20 |
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