| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 Miles: 16.00 | Hattori Miles: 7.00 | Musha 2 Miles: 7.20 | Hyperspeed 4 (2) Miles: 12.30 | Musha 3 Miles: 18.60 | Bandito's Miles: 9.00 |
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AM - easy 5 on the pipeline trail with Chad this morning. Great temps, beautiful colors in the mountains, good conversation - this is what running is all about. Surprisingly few people in the canyon.
PM - 7 miles / 8:20 avg. MFT. Overcast, low 70's, light breeze out of the north. I got maybe two hours of sleep last night and I felt fine on this mornings run, but when I got home I was wiped out and slept for 3 hours. Around 2:30 pm I felt good enough to go do my standard Sunday progression run. Splits: 9:34, 8:58, 8:40, 8:12, 7:30, 6:44, 8:45. WT 63.9 miles
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| Mt101 Miles: 5.00 | Hattori Miles: 7.00 |
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| | Comments(3) |
| | 7.2 miles / from work. Cool temps, sun. Pretty tired today. WT 63.1 miles
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| | Comments(1) |
| | 12.3 miles / easy. From work, but instead of the usual route heading East through the neighborhoods I ran West to the Rio Grand parkway and headed north, turning around at 6 miles and coming back. I ran the first 6 miles very easy averaging a 9:40 pace. On the way back I averaged 8:31 per mile, with the last 3 miles at HMP (8:08, 7:54, 7:51). Feel good about the way I finished this run. WT 69.4 miles |
| Hyperspeed 4 (2) Miles: 12.30 |
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| | Comments(5) |
| | Easy 8 (point six) / from work. Very Struggly today. WT 64.6 miles | |
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| | 11 miles / easy. Drove to west farmington and ran on the buffalo ranches trail, it's a 3.7 mile loop. I ran two loops and covered the rest on the roads. Sun and 60F = running paradise. WT 68.6 miles | |
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| | 9 miles / 8:31 avg. Ran from work to the high school track, did some laps, and ran back. Hey look, over 70 miles in the last week. Grateful to have been able to take advantage of the great fall weather these last several weeks.
WT 73.4 miles
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| | Comments(4) |
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10 miles / 8:51 avg. Awesome run down Millcreek Canyon with Lysa this morning. Good temps, good fall color action. Good times. WT 70.1 miles
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| | Comments(4) |
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| Mt101 Miles: 16.00 | Hattori Miles: 7.00 | Musha 2 Miles: 7.20 | Hyperspeed 4 (2) Miles: 12.30 | Musha 3 Miles: 18.60 | Bandito's Miles: 9.00 |
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