| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Hattori Miles: 17.75 | Musha 2 Miles: 12.00 | Hyperspeed 4 Miles: 6.10 | Bandito's Miles: 5.00 | Musha 3 Miles: 11.70 |
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10 miles / easy. MFT/LPT - mostly cloudy, temps mid 80's. The cloud cover makes such a huge difference. I was feeling great until about mile 7. I ran the last 2.25 miles barefoot on the grass...which seems a little redundant since the Hattori's are basically like running barefoot but I had developed a hot spot on the inside arch of my right foot, so I shed the shoes and finished the run on the grass. The hot spot can easily be managed and will adapt to the shoe (I'm running sock-less in these shoes). WT 36 miles
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| | Comments(10) |
| | 12 miles / easy. From work - Partly cloudy, temps in the high 70's. Stopped for water at Emerald park (7.5 miles) and elementary school (10.25 miles). 9:00 avg. WT 35 miles
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| | Comments(4) |
| | 6.1 miles / MP - from work - sunny and warm = completely soaked with sweat. Splits: 8:43, 8:26, 8:30, 8:21, 8:03, 8:52 / 8:28 avg. WT 35.1 miles
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| | 5 miles easy. From work. Sunny and warm. Hill repeats on Golden Ave. 6 x 30 seconds. WT 33.1 miles
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| | 10 miles from work, Sunny and warm. Splits: 9:19, 8:50, 8:39, 8:50, 8:14, 8:07, 8:48, 8:44, 8:34 / 8:41 avg. WT 43.1 miles
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| | Comments(3) |
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11.7 miles / commute run to work. Sun, temp in the high 60's. Run was going okay, then I ran and chatted with another runner around miles 6 through 8. He was keeping a much faster pace than I was but I stayed with him, and then paid dearly for it after we split. It got pretty ugly towards the end. On a normal day I would usually run the extra 3 tenths of a mile to make the run an even 12 miles. Not today. I got to the end of the line and was DONE. WT 54.8 miles
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| | Comments(3) |
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| Hattori Miles: 17.75 | Musha 2 Miles: 12.00 | Hyperspeed 4 Miles: 6.10 | Bandito's Miles: 5.00 | Musha 3 Miles: 11.70 |
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