| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Kinvara2 Miles: 17.50 | Mt101 The 2nd Miles: 8.30 | Kinvara2 The 2nd Miles: 28.10 | Hattori The 2nd Miles: 7.30 | Kinvara2 The 3rd Miles: 13.00 |
| |
|
| |
8.3 miles - late morning run, 80+ degrees. two easy laps on the buffalo ranch trail + a little road. pm - 4 miles on the MFT. 90F, but it felt good. slow progression splits: 9:08, 8:53, 8:48, 8:38
WT 61.7 miles two seventeen
|
| Kinvara2 Miles: 4.00 | Mt101 The 2nd Miles: 8.30 |
| |
| | Comments(3) |
| | 8.4 miles before work. rio grande - south WT 65.9 miles two eighteen
|
| Kinvara2 The 2nd Miles: 8.40 |
| |
| | Comments(1) |
| |
10.2 miles - before work, rio grande - north.all easy miles (9:45 avg.) except miles 4, 5, 7, & 9, (7:52, 7:45, 7:45, 7:38). 9:05 avg for the run. pm - 4 miles on the cattle road with Loki. funny how 90F at 6:30pm feels much more comfortable than 75F at 7am...
WT 69.4 miles two nineteen
|
| Kinvara2 Miles: 4.00 | Kinvara2 The 2nd Miles: 10.20 |
| |
| | Comments(2) |
| | 7.3 miles before work - young Liberace wielding a hoe/hump day lawn mowers route. WT 70.4 miles (first 70 mile week i've had in a while) two twenty
|
| Hattori The 2nd Miles: 7.30 |
| |
| | Comments(7) |
| |
5 very easy miles before work around layton. pm - 9.5 miles. i left work early (4:00pm) and ran home. i would dramatize the heat factor during this afternoon's run, but: a) i'm not dramatically inclined. and, b) the heat really wasn't that big of a deal. no doubt it affects my overall pace, but it never felt uncomfortable. i suppose this far into summer everybody is acclimated. - i don't run a lot of doubles, but this is my third this week, and each time the 2nd run feels so much more loose and strong than the first. a nice reward for the effort.
WT 73.7 miles two twenty-one
|
| Kinvara2 Miles: 9.50 | Kinvara2 The 2nd Miles: 5.00 |
| |
| | Add Comment |
| | 4.5 miles before work. rest day. got over to golden ave. after a mile for 6 x 30 sec. hill reps. not for a workout, but to sort out the achy hip a little. WT 73.2 miles two twenty-two
|
| Kinvara2 The 2nd Miles: 4.50 |
| |
| | Comments(5) |
| |
13 miles / before work. easy pace (9:30). started out on my usual route but my brain rebelled and i ended up running the first five miles on a completely new route i've never run before. it was refreshing. pm - 3 miles on the MFT. i wanted six more to give me an 80 mile week - and i felt great the first two miles but then felt weak and light headed the third mile so i called it quits. i'm really enjoying being back to my old energetic self again lately.
WT 77.2 miles two twenty-three
|
| Kinvara2 The 3rd Miles: 13.00 |
| |
| | Comments(3) |
| |
| Kinvara2 Miles: 17.50 | Mt101 The 2nd Miles: 8.30 | Kinvara2 The 2nd Miles: 28.10 | Hattori The 2nd Miles: 7.30 | Kinvara2 The 3rd Miles: 13.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|