| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Von Schrebels 4 Miles: 31.00 | Steenbergers Miles: 19.00 | Virrata 2 Miles: 3.00 | Pebblegripper 3 Miles: 8.00 |
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| | 18 miles / 9:19 avg. from home to campus loops then north to cemetery loops, then worked my way to the shop (about mile 14) where i got some water and a bite of banana and shed my hat and jacket for the 4 miles back home. really pleased with how i felt for most of this run especially the last three miles which were mostly uphill and i felt a good surge of energy, running the last mile in 8:43. first long run in...years?
WT 63 miles
sixty-one
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| Von Schrebels 4 Miles: 18.00 |
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| | Comments(1) |
| | 5 miles / recovery pace - pleased with how good the run felt today.
WT 64 miles
sixty-two
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| | 3 miles of much needed rest today. iwaited out the storm and ran in the sun. slushy, breezy, and cold but much better than early this morning.
WT 53 miles
sixty-three
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| | easy 8 for lunch / bird refuge - started off doing boardwalk loops but the boardwalk was covered in snow so after a couple of miles i moved onto the dirt parking lot and then the road as well. felt ok. still feeling the effect of sunday's run.
WT 55 miles
sixty-four
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| Pebblegripper 3 Miles: 8.00 |
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| | easy 8 from work - 12 x 30 second hill reps on golden ave.
WT 55 miles
sixty-five
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| Von Schrebels 4 Miles: 8.00 |
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| | 5 miles / from work - minority assbackwards loop. striders 10 miler tomorrow.
WT 55 miles
sixty-six
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| Von Schrebels 4 Miles: 5.00 |
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| | 14 miles - 3 miles warm up. 10 miles striders winter race circuit (8:18 avg). 1 mile cool down. glad to have these first three races of this series behind me. the course is a real character builder. the half marathon and 30k are much flatter! looking forward to running these next two races. perhaps at or better than the pace i ran today.
during my warm up i was in beaus park and ran a loop with a girl named Devra. she ended up winning overall womens race today. only beat me by 17 minutes - lol
WT 61 miles
sixty-seven
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| Steenbergers Miles: 14.00 |
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| Von Schrebels 4 Miles: 31.00 | Steenbergers Miles: 19.00 | Virrata 2 Miles: 3.00 | Pebblegripper 3 Miles: 8.00 |
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