The Perils of Self Betterment

Week starting Feb 22, 2015

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
55.00
Pebblegripper 3 Miles: 16.00Virrata 2 Miles: 20.00Steenbergers Miles: 14.00Virrata Miles: 5.00
Weight: 0.00
Total Distance
10.00

10 miles / easy. rio grande north out and back starting from weaver ln. windy, sunny, cold. in that order. 9:12 avg.

WT 52 miles

 

fifty-four

Pebblegripper 3 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles 7:54 avg. from work / easy st/golden

8:28, 8:02, 7:42, 7:21

WT 50 miles

 

fifty-five

Virrata 2 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
14.00

14 miles / 9:05 avg. bluff trail from jensen park  - felt really good today. all easy pace, last mile the fastest @ 8:25

WT 52 miles

 

fifty-six

Steenbergers Miles: 14.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 9:06 avg. from work - rainbow loop. last mile @ 8:30. very tired today.

WT 52 miles

 

fifty-seven

 

Pebblegripper 3 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
8.00

easy 8 / from work - church/golden/whitesides. felt gerat today. cold and snow flurries.

WT 57 miles

 

fifty-eight

Virrata 2 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles - from work/rite aid loop

WT 57 miles

 

fifty-nine

Virrata Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 / from work - crestview/rainbow/valeria/whitesides. wanted to go long today but didn't sleep. maybe tomorrow...

WT 55 miles

 

sixty

 

Virrata 2 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
55.00
Pebblegripper 3 Miles: 16.00Virrata 2 Miles: 20.00Steenbergers Miles: 14.00Virrata Miles: 5.00
Weight: 0.00
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