| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Montrail Rockridge Miles: 7.10 | Musha 2 Miles: 40.20 | Bandito's (2) Miles: 15.30 | Asics DS 13 Miles: 5.00 | Bandito's Miles: 10.00 |
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| | 7.1 miles / Easy snow slog. From home to the LPT out and back. Making tracks in 6 - 8" of fresh, wet, heavy snow. Temps in the 30's and snowing. WT 49.6 miles
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| Montrail Rockridge Miles: 7.10 |
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| | Comments(1) |
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Easy 8 / 9:01 avg. From work. Mostly cloudy, temps in the mid 30's.
WT 57.6 miles
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| | Comments(3) |
| | 15.3 miles / 8:46 avg. From work Mostly cloudy, temps in the low 40's, wind out of the south. Steady state run. Except for a couple of miles with bigger hills, my splits were within 10 seconds of each other. WT 62.9 miles
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| Bandito's (2) Miles: 15.30 |
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| | Comments(4) |
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am - 10 miles / Bluff trail. Sun, 36F. This was an easy paced run. I was jogging along the bluff trail pretty slowly. At about mile 5 1/2 a runner passed me going the opposite direction. At around mile 6 1/4 I turned around and saw that he was now running the same direction as me and was less than a quarter mile back. I'm not competitive but I like using other runners to boost my own performance. So to make a long story short, the first 6 miles I averaged a 9:37 per mile pace. The last 4 miles I averaged 8:28 per mile. Avg. for the run: 9:09. pm - 5 miles at the MFT with both dogs. Dark, cold. 9:18 avg. Since I infrequently run 70 miles in a one week period, please forgive my indulgent display of celebration: woo-hoo.
WT 70.9 miles
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| Asics DS 13 Miles: 5.00 | Musha 2 Miles: 10.00 |
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| | Comments(11) |
| | Rest day. Just signed up for the S.L. Half in April. The Buffalo Run 50 miler should be a good training run for the half. Lol!
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| | Comments(5) |
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10 miles. From house to LPT out and back. Overcast, temps in the low to mid 30's. Really hard to get out the door this morning. Really easy pace. Really glad I ran today.
WT 55.4 miles
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| | Comments(3) |
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22.2 miles / 9:09 avg. Bluff trail/roads all over north west Davis County (Clinton, West Point, Hooper etc). Lot's of horses and large pickups. Mostly cloudy, 30 degrees, unfriendly breeze out of the North. Felt okay today. Legs a little tired from the mileage this week. First stop at mile 13 at my vehicle where I took a drink of water and a bite of banana, grabbed my water bottle and a couple of Gu's and continued. I had Gu at miles 16 and 19. WT 77.6 miles
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| | Comments(3) |
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| Montrail Rockridge Miles: 7.10 | Musha 2 Miles: 40.20 | Bandito's (2) Miles: 15.30 | Asics DS 13 Miles: 5.00 | Bandito's Miles: 10.00 |
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