| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Virrata 2 Miles: 15.00 | Pebblegripper 3 Miles: 12.00 | Virrata 1 Miles: 8.00 | Von Schrebels 4 Miles: 14.00 | Steenbergers Miles: 5.00 |
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| | 12 miles easy - rio grande north out and back.
WT 50 miles
forty-seven
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| | Comments(2) |
| | 6 easy ones - from work/crestview/church
WT 50 miles
forty-eight
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| Pebblegripper 3 Miles: 6.00 |
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| | 4 miles - church/backward minority loop. chilly. like winter out there.
pm - 8 miles from home - campustache then over to the cemetery for loops. 8:56 avg.
WT 58 miles
forty-nine
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| Virrata 1 Miles: 8.00 | Von Schrebels 4 Miles: 4.00 |
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| | Comments(3) |
| | 6 miles / 8:39 avg. church/golden. first three really easy then pushed a little in miles 4 and 5 for 8:03, 7:43. omp for the last mile (8:24) felt easy.
today's run gives me my first 60 mile week in a very long time. also fifty days in a row.
WT 60 miles
fifty
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| Pebblegripper 3 Miles: 6.00 |
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| | Comments(5) |
| | 3 easy. rest day. from work/easy st.
WT 53 miles
fifty-one
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| | 5 miles - from work/minority do-si-do
10k tomorrow
WT 52 miles
fifty-two
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| | 10 miles - striders wrc 10k this morning. it was a little chilly out but no rain or snow. warmed up 3 miles (discovered Bues park which i'd never been aware of before), then the 10k, then a mile cool down.
10k was 49:36 (8:04, 7:30, 7:46, 7:56, 8:39, 8:38 + 1:01 for final .17 / 7:59 avg. i think i may be permanently scarred by the hill in mile 5 and 6. brutal, but fun. steadily passed runners throughout most of the race, felt strong had a good kick at the finish. so far this series is serving my long term goal very well. it's kind of a relief with these courses being so tough as i have no desire to "race", just to push myself hard and enjoy the pain.
i placed 84/576 overall, and 6th out of 29 old dudes (50-54) i wonder if the same 80+ runners beat me today as in the 5k?
WT 54 miles
fifty-three
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| Von Schrebels 4 Miles: 10.00 |
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| | Comments(2) |
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| Virrata 2 Miles: 15.00 | Pebblegripper 3 Miles: 12.00 | Virrata 1 Miles: 8.00 | Von Schrebels 4 Miles: 14.00 | Steenbergers Miles: 5.00 |
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