Of Mice and Marathons

Week starting Nov 14, 2021

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.100.000.000.0019.10
Saucony ISO Freedom 3 Miles: 12.70Kinvara 10 II Miles: 6.40
Weight: 197.80
Sun, Nov 14, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Upper shin and knee area are a little stiff. Preemptively icing it. Kind of an anxious mess today. Will likely just use today as a rest day and try to get some work done. We got our first round of very light snow.

Weight: 0.00
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Mon, Nov 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 60' on the trainer (Lazy Mountain). 124W. HR 114.

Weight: 0.00
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Tue, Nov 16, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 60' on the trainer (Bald Knob -1). 147W. HR 121.

+ Light weights and strengh work

Anxious mess the last two days. The boys seem to have a stomach bug, so that has been fun. They really have never been sick. 

Knee/shin have been fine, but I have been struggling not to be in bed during my morning exercise/work time. 

Weight: 0.00
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Wed, Nov 17, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: 6 miles, averaged 10:56. HR 141.

Went to bed very early last night. Didn't sleep great. Had a lot of nightmares about the boys. Anxious today, but better after the run even though it was pretty crappy. Legs were knackered from lunges and squats yesterday. HR elevated.

PM: 60' on the trainer (Pettit -1). 131W. HR 125.

Felt better today starting around lunch time. I started hydrating pretty seriously and that has made a tremendous difference.

Saucony ISO Freedom 3 Miles: 6.00
Weight: 0.00
Comments(1)
Thu, Nov 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

AM: 6.4 miles, averaged 10:08. HR 141. Did some strides.

Sluggish and cold. Mentally pretty solid. Decent sleep last night even waking up a bunch. Sleep numbers were quite good. 

PM: 60' on the trainer. 149W. HR 131.

Kinvara 10 II Miles: 6.40
Weight: 199.00
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Fri, Nov 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

AM: 6.7 miles, averaged 9:49. HR 147.

Applied a little pressure the last 5'. Started to feel anxious this day. Did a little yard work, but it required more time than I had.

PM: Off. 

It was probably a mistake to take the afternoon off. Needed a little more exercise.

Saucony ISO Freedom 3 Miles: 6.70
Weight: 196.60
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Sat, Nov 20, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Anxiety was pretty brutal. Couldn't even get it together to anything short and light.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.100.000.000.0019.10
Saucony ISO Freedom 3 Miles: 12.70Kinvara 10 II Miles: 6.40
Weight: 197.80
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