Of Mice and Marathons

Week starting Nov 13, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	0.00	0.00	0.00	16.50

Saucony ISO Freedom 3 #2 Miles: 16.70

Weight: 196.83

Sun, Nov 13, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	0.00	0.00	0.00	4.90

AM: 4.9 miles, averaged 9:13. HR 145.

AM2: 60' on the trainer. 214W. HR 143.

Bays on Trainer Road.

Saucony ISO Freedom 3 #2 Miles: 4.90

Weight: 0.00

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Mon, Nov 14, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 2 hours on the fat bike. 179W. HR 136.

Few laps of Orion Oaks and then out on the dirt roads. Proper November weather, but almost no wind. Likely one of the last rides outside for a while, but we will see. They were trying to make some snow on Pine Knob, which was kind of funny as it was just barely visible.

Weight: 197.70

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Tue, Nov 15, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	0.00	0.00	6.60

Lunch: 6.6 miles, averaged 9:06. HR 145.

Good run. A new road or two.

Saucony ISO Freedom 3 #2 Miles: 6.60

Weight: 197.70

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Wed, Nov 16, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 90' on the trainer. 217W. HR 147.

3 x 12 Over/Unders

3 (2' @ 95%/2' @ 105% x 3). Tough workout. Harder than I should have attempted, but I did well to hang as long as I did.

PT session #26.

Weight: 196.80

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Thu, Nov 17, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

36 days on. Megan had meetings and I wasn't sure how the boys would nap. So I took a short nap before class. We got some snow. Not much.

Weight: 195.10

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Fri, Nov 18, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 120' on the trainer. 235W. HR 157.

Mountain 8 route in Watopia on Zwift. Very hilly. Stalled out a few times, but I think the second time up the Epic KOM I was in the big "ring." Harder than I should have gone. I was quite tired this week, even with a sensible bed time and sneaking in some naps.

More snow. I didn't feel like running in the wet and slush. Just don't feel like running in that crap these days. I can deal with the cold if it is dry.

Weight: 0.00

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Sat, Nov 19, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM: 5 miles, averaged 10:03. HR 139.

Cold. A little slippery in places, but not terrible. Made up a pair of screw shoes for the first time in a few years at night. Running is feeling good. Nice increase every week. Able to slow down and run the appropriate effort.

PM: 75' on the trainer. 203W. HR 133.

Finished watching Midnight Mass.

Saucony ISO Freedom 3 #2 Miles: 5.20

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	0.00	0.00	0.00	16.50

Saucony ISO Freedom 3 #2 Miles: 16.70

Weight: 196.83

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