Of Mice and Marathons

Week starting Nov 13, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.000.000.0048.00
Kinvara 5 Black/White 2 Miles: 30.00Saucony ISO Triumph 2 Miles: 18.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles easy. First 3 or so with Megan. 

Wanted to get my 90 minutes in but my headlamp is dead and I needed to get home to make dinner and get prepped for the evening. Tutoring or working (or  both) without two days "off" are wearing me out.

 

 

 

Kinvara 5 Black/White 2 Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. I can't recall what this day was. I think I was asked to work, so I went in.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles. Felt pretty terrible.

Tutoring in the morning and a long afternoon/night helping out at another store. I was nodding off standing up.

Saucony ISO Triumph 2 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. Still feel lethargic and slightly dizzy after finishing as I did yesterday.

Kinvara 5 Black/White 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles, mostly moderate.

70 degrees and shirtless for a good stretch. Windy but very nice. That's probably it for suprise warm weather.

The last few day's I have been reading (or rather listering to) Shop Class As Soulcraft. I'ts a perfect time to read it for me. Thanks to Rob for the recommendation. It's right in my area of reading. I've been listening to it while driving to and from work and while cooking and doing dishes.

Saucony ISO Triumph 2 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM/Evening: 12 miles moderate

I ran shirtless for a while yesterday. Today I had compression shorts, gloves, a hat, and a base layer (my typical winter outfit). Got some snow flurries. New headlamp seems to work well.

Kinvara 5 Black/White 2 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.000.000.0048.00
Kinvara 5 Black/White 2 Miles: 30.00Saucony ISO Triumph 2 Miles: 18.00
Weight: 0.00
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