Of Mice and Marathons

Week starting Nov 11, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 18.90 Month: 80.60 Year: 804.90
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 302.90
Saucony Ride Teal Lifetime Miles: 281.00
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 139.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 50.00
Puma Fast-R Nitro Elite 3 Lifetime Miles: 121.70
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.081.000.000.3629.44
Newton Trainers 3 Miles: 15.00Loose Dogs Miles: 1.00Newton Trainer 4 Miles: 14.44
Weight: 0.00
Sun, Nov 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Wingood road - 6.5 miles, averaged 7:53

Newton Trainers 3 Miles: 6.50
Weight: 0.00
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Tue, Nov 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Back in Lafayette. Old Standby - 6.3 miles, averaged 8:00

Loose Dogs Miles: 1.00Newton Trainer 4 Miles: 6.30
Weight: 0.00
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Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.501.000.000.008.50

9th street and Wabash Trail out and back - 8.5 miles, averaged 7:53 w/ 1 mile MP pick up coming back down 9th

Newton Trainers 3 Miles: 8.50
Weight: 0.00
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Sat, Nov 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.780.000.000.368.14

Vinton Woods loop - 7.5 miles, averaged 8:12 + 6 x 100M strides 

Newton Trainer 4 Miles: 8.14
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.081.000.000.3629.44
Newton Trainers 3 Miles: 15.00Loose Dogs Miles: 1.00Newton Trainer 4 Miles: 14.44
Weight: 0.00
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