Vinton Woods loop - 9 miles w/ 5 tempo (7:08, 6:59, 7:07, 6:39, 6:33). 2.6 up and 1.4 down. Mile 1 was slow because I had to tell a shih tzu I refused to pace it if it kept yapping. Told it to go home.
Early to be doing workouts, but I needed something to snap me out of this running/existential funk and the weather was decent. I threw on my flats for the first time in 2 months, knowing they would get my legs moving. Effort was high, but doable.
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