Of Mice and Marathons

Week starting Oct 17, 2021

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.70	0.00	0.00	0.00	18.70

Kinvara 10 Miles: 4.00	Miles With The Boys Miles: 7.00	Saucony Kinvara 5 Viziglow Miles: 7.50	Kinvara 10 II Miles: 4.20	Saucony ISO Freedom Miles: 3.00

Weight: 199.87

Sun, Oct 17, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 2:20 (31.8 miles) on the fat bike. HR 150.

Mixture of trails and dirt roads mostly. Lot of people out just congregating in middle of the pathways. Weather quite fallish but nice.

Weight: 0.00

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Mon, Oct 18, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM: Off.

The boys really went back to sleep after their morning bottle and I didn't feel like getting up.

PM: 4 miles w/ Megan and boys, averaged 10:00. HR 140.

Kinvara 10 Miles: 4.00	Miles With The Boys Miles: 4.00

Weight: 0.00

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Tue, Oct 19, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.70	0.00	0.00	0.00	11.70

AM/Lunch: 7.5 miles, averaged 8:40. HR 159.

Decided to do a mini workout. Was thinking 4-5 miles moderate to uptempo but got a bit too fast and I have zero stamina at this point, so I just did 2 miles (7:37, 7:15), 1 mile easy, 1 mile harder (6:52). That's my first sub-7 mile in quite some time. Likely need to do aerobic workouts with the HRM on as I have no sense of pacing or effort currently.

PM: 4.2 miles, averaged 11:50. HR 132.

Solo PM miles. Megan's back was bothering her and she wouldn'y have wanted to run that slow.

Saucony Kinvara 5 Viziglow Miles: 7.50	Kinvara 10 II Miles: 4.20

Weight: 200.30

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Wed, Oct 20, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM/Lunch: 60' on the trainer (Lazy Mountain). 124W. HR 116.

PM: 3 miles w/ Megan and the boys, averaged 10:50. HR 130.

Saucony ISO Freedom Miles: 3.00	Miles With The Boys Miles: 3.00

Weight: 199.60

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Thu, Oct 21, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 90' on the trainer (Andrews). 177W. HR 144.

Weight: 199.70

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Fri, Oct 22, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 2 hours (27.2 miles) on the fat bike. HR 156.

Did a few laps a Orion Oaks before doing some of the dirt roads. One hot lap after a warmup. Muddy in a few spots and I had to slow to a crawl to not blast a pedestrian with mud.

Weight: 0.00

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Sat, Oct 23, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 2:20 (32.4 miles) on the fat bike. HR 140.

Cold and dark, but the leaves were nice. Rode through horse country in Oxford and Metamora.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.70	0.00	0.00	0.00	18.70

Kinvara 10 Miles: 4.00	Miles With The Boys Miles: 7.00	Saucony Kinvara 5 Viziglow Miles: 7.50	Kinvara 10 II Miles: 4.20	Saucony ISO Freedom Miles: 3.00

Weight: 199.87

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