Of Mice and Marathons

Week starting Oct 16, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30
Saucony ISO Freedom 3 Miles: 3.50
Weight: 197.60
Sun, Oct 16, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM: 3.5 miles, averaged 10:05. HR 150.

Saucony ISO Freedom 3 Miles: 3.50
Weight: 0.00
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Mon, Oct 17, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 60' on the trainer. 183W. HR 143.

PT session #16. Pretty discouraged with the elbow. This was the day I decided to drop out of Ice Man. I might regret it, but it is just too difficult with the boys unless Megan stays home with them. I have too much work to do to be driving 3 hours to Traverse City, stay over night, race, then drive 3 hours home.

Weight: 0.00
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Tue, Oct 18, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch: 60' on the trainer. 186W. HR 136.

In the upper 30s and raining, so I skipped doing a run. Not interested in running in that kind of weather at this point in my life.

Weight: 198.10
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Wed, Oct 19, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 120' on the trainer. 194W. HR 141.

PT session #17. Some progress in PT and also fitness.

Weight: 197.50
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Thu, Oct 20, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch: 35' on the trainer. 192W. HR 137.

Rainy and cold, so I skipped running and did a similar effort and time on the trainer before driving to Southfield.

Weight: 197.20
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Fri, Oct 21, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch: 120' on the trainer. 188W. HR 142. 

PT session #18.

Weight: 0.00
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Sat, Oct 22, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

AM/Lunch: 3.8 miles, averaged 9:14. HR 157 + 90' on the trainer. 223W. HR 166.

5 x 5' @ 105%

About 310 watts for the harder intervals.

After the run, I got some electrolytes and got the boys down for their naps and jumped on the trainer. Very hard interval session. Didn't have it for the planned 6. Recoveries were 3'. I messed up on the 4th interval and advanced the workout after only 80" and that pretty much buried me for the 4th and 5th. Started the 6th but gave up. Recoveries needed to be at a lower wattage as well or should have left them open.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30
Saucony ISO Freedom 3 Miles: 3.50
Weight: 197.60
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