Of Mice and Marathons

Week starting Sep 24, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.600.000.000.0049.60
Brooks Launch Miles: 22.50Nike Pegasus Miles: 15.60Nike Lunar Racer Miles: 11.50
Weight: 0.00
Sun, Sep 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Planned to run. Didn't. Had a fun time at my brother's in the pool with the kids. It was around 90 and his pool is heated. Might be the first time I've been swimming in two years. You don't get to swim too many years in Maine in late September.

Flew back to Michigan. Flight issues. Stayed in DC.

Weight: 0.00
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Mon, Sep 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles, averaged 9:10

Dead battery at the airport. Got home. Felt pretty awful. Took two naps. Got out for a run. Hot.

Brooks Launch Miles: 7.00
Weight: 0.00
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Tue, Sep 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

PM: 7.7 miles, averaged 8:27

Hot.

Nike Pegasus Miles: 7.70
Weight: 0.00
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Wed, Sep 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Evening: 11.5 miles, averaged 8:36

Stridlek Workout: 3 (6 x 40") w/ equal jog back, 4' jog between sets, except for after the last set I did 5' and then 3' at about 5k effort. A little quicker overall this week and we extended the minute interval from 2' to 3'.

Nike Lunar Racer Miles: 11.50
Weight: 0.00
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Thu, Sep 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM/Lunch: 7 miles, averaged 9:12

Fallish. Sluggish.

Brooks Launch Miles: 7.00
Weight: 0.00
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Fri, Sep 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

PM: 7.9 miles, averaged 8:12

Did 7 x 20" strides. Middle school cross country was going on so the park was a zoo.

Nike Pegasus Miles: 7.90
Weight: 0.00
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Sat, Sep 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM: 8.5 miles, averaged 7:38

Steady easy to moderate.

Spent a good bit of the day in bed. Couple naps. Can't tell if I was actually tired or what.

Brooks Launch Miles: 8.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.600.000.000.0049.60
Brooks Launch Miles: 22.50Nike Pegasus Miles: 15.60Nike Lunar Racer Miles: 11.50
Weight: 0.00
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