| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.80 | 0.00 | 0.00 | 0.00 | 96.80 |
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| Saucony ISO Freedom Black/Green Miles: 18.90 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 19.90 | Saucony Kinvara 7 Miles: 8.30 | Saucony Kinvara 6 Miles: 31.50 | Saucony ISO Freedom Miles: 7.40 | Specialized Diverge Pro Miles: 34.40 | Cross Training Minutes 2019 Miles: 103.75 | Saucony Kinvara 5 Teal (Vault) Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| AM/Lunch: 6.3 miles, averaged 10:58.
PM: 6.3 miles, averaged 9:55. HR 124.
Warm and humid, but it’s better than the alternative.
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| Saucony ISO Freedom Black/Green Miles: 6.30 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Lunch: 8.3 miles, averaged 9:00. HR 134.
I was going to run again, but I wasn't feeling it. Had some fillings redone and the doc buzzed my tongue. Ouchies. Eating was difficult, so I figured I would get some work done that has somehow already started to back up. Fall air blew through and I am hoping for a solid midweek workout tomorrow.
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| Saucony Kinvara 7 Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.60 | 0.00 | 0.00 | 0.00 | 16.60 |
| AM/Lunch: 10.3 miles, averaged 8:47.
Baby Stridlek Workout: 2 (4 x 40") w/ Equal Jog Back and 5' Jog Between Sets
Doing some rebuilding. Again. Just going to see what happens over the next 9 weeks and see what happens on race day.
Night: 6.3 miles, averaged 9:35.
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| Saucony Kinvara 6 Miles: 10.30 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| Lunch: 7.4 miles, averaged 10:15.
Night: 6.3 miles, averaged 10:42.
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| Saucony ISO Freedom Miles: 7.40 | Saucony ISO Freedom Black/Green Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| AM: 7.3 miles, averaged 8:40. HR 143.
PM: 34.4-mile ride. HR 158.
Good ride. Fast pace. 19.9 MPH for the ride and 20.3 for the loop. Fallish air, but not too cool. Perfect really.
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| Specialized Diverge Pro Miles: 34.40 | Cross Training Minutes 2019 Miles: 103.75 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
| AM/Lunch 10.8 miles, averaged 8:26. HR 146. Did some strides.
PM: 6.3 miles, averaged 9:58. HR 130.
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| Saucony ISO Freedom Black/Green Miles: 6.30 | Saucony Kinvara 5 Teal (Vault) Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.20 | 0.00 | 0.00 | 0.00 | 21.20 |
| Lunch/PM: 21.2 miles, averaged 8:13. HR 155.
Did a loop around town before going to the park for the usual loops. It was coolish (mid-60) damp and overcast. I felt pretty good and just kept it honest easy/stready easy. Much faster than last week, but last week was rough. About 30 seconds faster than two weeks ago and felt stronger. A long way to go, but my basic endurance is pretty good.
Hit the 3000 mile mark. I think I’m one day behind 2015.
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| Saucony Kinvara 6 Miles: 21.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.80 | 0.00 | 0.00 | 0.00 | 96.80 |
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| Saucony ISO Freedom Black/Green Miles: 18.90 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 19.90 | Saucony Kinvara 7 Miles: 8.30 | Saucony Kinvara 6 Miles: 31.50 | Saucony ISO Freedom Miles: 7.40 | Specialized Diverge Pro Miles: 34.40 | Cross Training Minutes 2019 Miles: 103.75 | Saucony Kinvara 5 Teal (Vault) Miles: 10.80 |
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