Of Mice and Marathons

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75
Saucony Kinvara 5 Viziglow Miles: 2.75
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Cannot recall what I did this day. Yard work maybe?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Course prep as I recall.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Cannot recall. Very fallish weather. Unseasonably cool. It would have been a great August and September for marathon training.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Off.

Usually September is basically easy for me and is like an extension of summer break but getting paid. A lot more work doing online stuff, but at least I have a lovely home in which to work.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

Lunch/PM: 35' @ 142 BPM.

HR elevated, but expected. Very fallish. The kind of weather you'd want for a 20+ miler w/ 10 miles at marathon pace. 

My dad's going home tomorrow. Appartently he's more mobile, but is esophagus is the size of a straw, but apparently the goal of where he was was to make him more mobile and apparently and they accomplished that. Not really sure what to do. He's not really helping himself, but also having some confusion and I think he's having trouble. I'm not sure if I should talk to him and try to persaude him a little bit.

2 summers ago I screamed at him about his behavior and said some unkind (but not completely unwarranted) things. I told him if he didn't smarten up I would never come back. That got through to him. He's in a very different state of health, so I am not sure how much he can will/muster himself to get healthy. Pretty tough when you cannot really eat anything.

Saucony Kinvara 5 Viziglow Miles: 2.75
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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PM: 1.7-mile walk w/ Megan.

We have moved to the track as out-and-backs are just not possible at this point.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75
Saucony Kinvara 5 Viziglow Miles: 2.75
Weight: 0.00
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