Location:
Lake Orion,MI,
Member Since:
Dec 28, 2011
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Personal:
I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Favorite Blogs:
AM/Lunch: 60' on the trainer. 141W. HR 117.
We went to Megan's uncle's for an overnight stay.
Off.
Megan's Uncle's birthday. We had a good time the night before with all of the boys' cousins running (and crawling) around.
PM: 60' in the trainer. 191W. HR 150.
Power to heart rate looking much better.
Today I got my staples out and my splint off. Holy moly. Elbow doesn't have much range of motion. Long road ahead.
AM: 60' on the trainer. 157W. HR 118 (but there were some drops).
PT evaluation today and session #1. Oof.
PM: 2.2 mile walk with Megan and the boys.
The boys weren't having it and I was not feeling great mentally.
Thursdays will take some work to get a ride in, likely after dinner or just take it off. I would like to run with Megan and the boys, but it will be another few weeks before I can run and the boys really aren't into the stroller these days.
PM: 60' on the trainer. 212W. HR 165.
3 x 10' hard w/ 5' easy
Workout was to detress a bit. Unmeasured intervals, so I am not sure about the power. Felt a bit better after I think.
PT session #2.
AM/Lunch: 90' on the trainer. 145W. HR 117.
Glad to be back up to 90'.
