Of Mice and Marathons

Week starting Jul 26, 2020

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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to Ukraine's Armed Forces

Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.30	0.00	0.00	0.00	32.30

Saucony Kinvara 5 Viziglow Miles: 10.30	Saucony ISO Freedom Miles: 8.40	Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.40

Weight: 177.80

Sun, Jul 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	0.00	4.30

Lunch/PM: 4.3 miles, averaged 12:49. HR 136.

Hot. Cut it short when my HR wouldn't stay down.

Saucony Kinvara 5 Viziglow Miles: 4.30

Weight: 177.00

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Mon, Jul 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM: 6 miles, averaged 12:44. HR 138.

Lots of pushups. Did some meditation.

Saucony Kinvara 5 Viziglow Miles: 6.00

Weight: 177.40

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Tue, Jul 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.80	0.00	0.00	0.00	10.80

PM: 6.4 miles, averaged 12:14. HR 139.

Meditation after lunch.

PM2: 3.2-mile walk with Megan. HR 85.

HR elevated. My dad has been having some health issues so my anxiety is up even with meds, but they do keep it lower.

Night: 4.4 miles, averaged 12:03. HR 127.

Nice night for a jog, but I had to crap the entire time and almost got taken out by a car.

Saucony ISO Freedom Miles: 4.40	Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.40

Weight: 0.00

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Wed, Jul 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.20	0.00	0.00	0.00	7.20

Lunch: 7.2 miles, averaged 12:29. HR 132.

PM: 3.25-mile walk w/ Megan. HR 79.

Weight: 177.80

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Thu, Jul 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM: 4 miles, averaged 12:19. HR 134.

PM2: 41.6-mile ride. HR 146.

We were scheduled for a beer stop and pool swim. I offered to sponsor beer this week. I felt very anxious and awful riding to Tom's. I was going to just drop off money and go home, but felt somewhat better as we road to the standard meetup point. I volunteered to lead B group. I started out okay, but died and felt very bad. Asked if people knew the route and would look out for each other as I was leaving. Limped back to Tom's as the cooler was outside and had 2 ciders. Grabbed my bag and limped home. Decided a few days off or at most walking might be beneficial.

Saucony ISO Freedom Miles: 4.00

Weight: 0.00

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Fri, Jul 31, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Closed on the house today. Did the walkthrough and signed papers and wet back over after for a bit. I didn't want to leave. Went to White Horse Inn and had a fabulous dinner in the open air. We went there for our anniversary. It's a historical and Michigan gem.

Weight: 0.00

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Sat, Aug 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 3.2-mile walk w/ Megan. HR 72.

Weight: 179.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.30	0.00	0.00	0.00	32.30

Saucony Kinvara 5 Viziglow Miles: 10.30	Saucony ISO Freedom Miles: 8.40	Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.40

Weight: 177.80

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