Of Mice and Marathons

Week starting Jul 24, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.20	0.00	0.00	0.00	62.20

Saucony ISO Triumph Miles: 20.30	Kinvara 5 White/Black Miles: 24.70	New Balance Zante Miles: 17.20

Weight: 0.00

Sun, Jul 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	0.00	0.00	12.10

PM: Treadmill - 12.1 miles. Last 5 miles at 8MPH

Saucony ISO Triumph Miles: 12.10

Weight: 0.00

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Mon, Jul 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: Treadmill - 7 slow recovery miles (10-minute pace)

+ Stretching, core, and weights

Kinvara 5 White/Black Miles: 7.00

Weight: 0.00

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Tue, Jul 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

PM: 8.2 ground miles.

Conditions were decent. I struggled on the hills but overall felt decent at ~8:15 pace. I've been taking in a lot of water in the gym, so I wasn't sure how the body would respond.

New Balance Zante Miles: 8.20

Weight: 0.00

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Wed, Jul 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.60	0.00	0.00	0.00	8.60

PM: Treadmill - 8.6 miles + 25 minutes on the StairMaster

+ Weights

Started a workout but modified it because it wasn't happening. Managed 2 X 15 minutes with 5 minute recovery (10 minutes @ 8.0 into 5 minutes @ 8.5). Was bummed but ultimately not upset. Just trying to run every day, strengthen some weak areas, and see what fall brings.

My feet were so squishy at the end that walking over to get more water I was kicking sweat up from my shoes.

Put in 5 applications to Home Depot. Lots of insulting tests and so forth. In high school, college, and part of my Master's I sold woodworking and contracting tools at two different companies. I hope that's worth something. I had a dream last night about working out an issue for a customer that actually made sense.

Kinvara 5 White/Black Miles: 8.60

Weight: 0.00

Comments(3)

Thu, Jul 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

PM: Treadmill - 9 miles + 30 minutes on the StairMaster

+ stretching and core

New Balance Zante Miles: 9.00

Weight: 0.00

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Fri, Jul 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.10	0.00	0.00	0.00	9.10

PM: Treadmill - 9.1 miles + 20' StairMaster. Brief weights.

Kinvara 5 White/Black Miles: 9.10

Weight: 0.00

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Sat, Jul 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

PM: Treadmill - 8.2 miles + 20' StairMaster

Did 15' strong aerobic progression to the top of the hour. Ended at 10 MPH, which felt hard. Reset for an easy mile.

+ Stretching and core

Saucony ISO Triumph Miles: 8.20

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.20	0.00	0.00	0.00	62.20

Saucony ISO Triumph Miles: 20.30	Kinvara 5 White/Black Miles: 24.70	New Balance Zante Miles: 17.20

Weight: 0.00

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