Of Mice and Marathons

Week starting Jul 31, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.750.000.000.0037.75
Kinvara 5 White/Black Miles: 20.50Saucony ISO Triumph Miles: 13.25Miles With Megan Miles: 4.00
Weight: 0.00
Sun, Jul 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: Treadmill - 12 miles

Kinvara 5 White/Black Miles: 12.00
Weight: 0.00
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Mon, Aug 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: Treadmill - 7 miles slow. HR 131.

+ weights and stretching 

Saucony ISO Triumph Miles: 7.00
Weight: 0.00
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Tue, Aug 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 ground miles with Megan along Forbidden Drive. HR 132.

Megan's fairwell to Wissahickon Valley Park. I'll try to get down there once more.

I was going to jump on the treadmill when I got home but we stopped for a drink at Valley Green Inn, which I have run by hundreds of times but never gone into or had a drink at (food is pretty spending and out of the way).

Miles With Megan Miles: 4.00
Weight: 0.00
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Wed, Aug 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Evening: 8.5 miles. HR 155.

Trails with the guys. Felt surprisingly good. Dew point down and humidity down. Didn't feel easy but I was comfortable. I should have run with them more.

Megan and I went to Center City to hang out and say goodbye to the city part of the city. Getting the moving truck tomorrow.

Kinvara 5 White/Black Miles: 8.50
Weight: 0.00
Comments(6)
Thu, Aug 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Evening - 6.25 miles. HR 139.

Picked the truck up around 10 and packed stuff until just before 7. Megan went out with some friends, I went running, then tried to pull together an empyish cupboard with a few additions from the grocery store. I think I'm going to move a few more things so tomorrow isn't as hard. Thankfully I had three running buddies help me witht the heavier stuff.

Saucony ISO Triumph Miles: 6.25
Weight: 0.00
Comments(2)
Fri, Aug 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Moving and packing. Long day.

Weight: 0.00
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Sat, Aug 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Long day. Packed from 9-4ish, then drove 10 hours to Toledo. Got in at 2:30. Managed to stay up a little while and had some wine for no other reason than it was a long day. To bed at 4:00 or so.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.750.000.000.0037.75
Kinvara 5 White/Black Miles: 20.50Saucony ISO Triumph Miles: 13.25Miles With Megan Miles: 4.00
Weight: 0.00
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