Of Mice and Marathons

Week starting Jul 22, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.26	1.00	1.50	0.00	60.76

Saucony Kinvara Miles: 14.40	Newton New Racers Miles: 11.50	Newton Trainers 3 Miles: 17.10	Newton Trainers Miles: 13.75	Newton Trainers 2 Miles: 4.01

Weight: 0.00

Sun, Jul 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

Good hour+ recovery run. Union/Courtland/Greenbush variation - 7.1 miles, averaged 8:38

Saucony Kinvara Miles: 7.10

Weight: 0.00

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Mon, Jul 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

AM: Ran part of Jefferson High School loop before turning back to the house to make a pit stop and ran another 2.3 miles out and back on Elmwood before calling it a morning - 6.5 miles, averaged 8:47

PM: Old Standby, shorty version - 5 miles, averaged 8:43

95 degrees, but with a pretty serious breeze and clouds it felt like a fall afternoon...a very warm fall afternoon.

Newton New Racers Miles: 6.50	Newton Trainers 3 Miles: 5.00

Weight: 0.00

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Tue, Jul 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

Purdue hills loop - 7.25 miles, averaged 8:40

Newton Trainers Miles: 7.25

Weight: 0.00

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Wed, Jul 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Old Standby, classic version - 5 miles, averaged 8:47

99 degrees with 40% humidity. Bit of a breeze and temporary respite of cloud cover. I was hoping it would hit 100, so I could write "first triple-digit run."

Newton New Racers Miles: 5.00

Weight: 0.00

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Thu, Jul 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.81	0.00	0.50	0.00	11.31

AM: Jefferson High School loop - 7.3 miles, averaged 8:39

82 with 68% humidity. Not bad, but not ideal.

PM: Old Standby, shorty - 4 miles, averaged 8:17

Stopped to walk a bit in the first part because of a side stitch and to help a small puppy find its way home (the dog wasn't interested). Got moving toward the end with a half mile at half marathon pace. Going to try some yoga in a few.

Newton Trainers 2 Miles: 4.01	Saucony Kinvara Miles: 7.30

Weight: 0.00

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Fri, Jul 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	1.00	0.00	6.50

Elmwood/Greenbush/Creasy/Union - 6.5 miles, averaged 8:10

Upper threshold, lower marathon pace mile on the way back down Union. Very windy for this time of year. Thunder showers never seem to shower.

Newton Trainers Miles: 6.50

Weight: 0.00

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Sat, Jul 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.10	1.00	0.00	0.00	12.10

9th street to the Heritage Trail to 231 to South River road out and back - 12.1 miles, averaged 8:12

Newton Trainers 3 Miles: 12.10

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.26	1.00	1.50	0.00	60.76

Saucony Kinvara Miles: 14.40	Newton New Racers Miles: 11.50	Newton Trainers 3 Miles: 17.10	Newton Trainers Miles: 13.75	Newton Trainers 2 Miles: 4.01

Weight: 0.00

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