| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.10 | 0.00 | 0.00 | 0.00 | 46.10 |
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| Saucony Freedom 5 Miles: 18.00 | Saucony ISO Freedom 3 #2 Miles: 10.00 | Saucony Kinvara 13 #2 Miles: 18.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off.
We took the boys on an overnight trip to Sagatauk.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off.
We went in the hotel pool and then to the beach in Saugatauk. I was going to jump on the trainer, but didn't quite get there.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: 8 miles on the treadmill, averaged 8:11. HR 142.
PM: off. Want to run again, but didn't quite get there.
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| Saucony Freedom 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 miles, averaged 8:04. HR 145.
Bounced around with what I wanted to do for a workout and still wasn't sure warming up. I didn't feel like doing the 5k workout scheduled on the treadmill, so I thought maybe an 8-mile tempo around moderate to marathon effort woudl work. Legs just wouldn't turn over, but breathing was fine. Just couldn't concentrate so I pulled it at 3 miles (8.5, 8.6, 8.7), one mile easy, and then one mile aroudn 9.6/9.7. HR didn't actually get that high.
Kind of frustrated, but I know a lot of it is just focus right now.
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| Saucony Freedom 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 miles, averaged 9:46. HR 127.
PM: Thursday Night Dirt - ~3 hours 20'.
I was planning to do B group but then changed my mind and ended up falling in with an intentional A- group, which worked out quite well for what I needed. Roads were decent, but the stretch through the Proving Grounds was super sketchy. Freshly graded and they threw down some large crushed rock. It was quite dusty.
Loop Data: 1:24:45, 19.3 MPH, 222W HR 149.
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| Saucony ISO Freedom 3 #2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| Lunch/PM: 18.1 miles, averaged 9:06. HR 139.
Total time = 2:44
Decent long run if quite slow but purposefully so. Drier air and somewhat cooler made most of the run very manageable. Went out the Polly Ann and through a few new subdivisions I have never run through to a few dirt roads that I frequent. Started to get a bit tired around 15-16, got a little water and continued on for a bit. Got to 18 and wanted to go a bit more but my foot started to hurt. Thankfully it is just a corn on my foot that crops up every once in a while. Walked about 30' home.
I felt okay after the run and walking home but when I got inside and some fluids in me I started to feel very depleted. I imagine this is just glycogen depletion from yesterday.
I wasn't too bothered by the slow pace as I was keeping my HR down and logging feet time. I do think it will take a long time to get in any decent shape ever again. I need to run more mileage. No way around that.
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| Saucony Kinvara 13 #2 Miles: 18.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 2 hours 3'. 32.5 Miles @ 15.8 MPH. 160W. HR 120.
Kept it mostly easy. Most of less recovery with some light zone 2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.10 | 0.00 | 0.00 | 0.00 | 46.10 |
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| Saucony Freedom 5 Miles: 18.00 | Saucony ISO Freedom 3 #2 Miles: 10.00 | Saucony Kinvara 13 #2 Miles: 18.10 |
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