| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.50 | 12.00 | 1.00 | 0.00 | 71.50 |
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| Saucony Kinvara 7 Miles: 30.00 | Saucony ISO Triumph 2 Miles: 8.00 | Brooks Launch Miles: 17.50 | Altra The One Miles: 6.00 | Adidas Boston 6 Miles: 6.00 | Nike Lunar Racer Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 12.00 |
| PM: 12 miles, averaged 7:29
10-mile progression. 2 cool down. 8:00-6:20. Mostly around 7:15, which is about marathon effort in the warmer weather. I didn't wear my heart rate monitor as it was still wet from last night. Yep.
Crappy day at work, but this turned out to be a good run. I love a moderate to uptempo progression with no pace goals or pace monitoring.
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| Saucony Kinvara 7 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Night: 8 miles, averaged 9:08. HR 133.
Very dry, cool and pleasant. Fallish. I wore a shirt.
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| Saucony ISO Triumph 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Noon: 9 miles, averaged 8:09. HR 151.
PM: 5 miles, averaged 8:05. HR 152. Did a few strides.
Very dry and comfortable. So nice. Windows are open.
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| Saucony Kinvara 7 Miles: 9.00 | Brooks Launch Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Unplanned day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Noon: 9 miles, averaged 7:52. HR 171? Seemed really high but consistent and my watch missed the first quarter mile.
Air quality warning. It felt pretty awful.
PM: 4.5 miles, averaged 9:44. HR HR 145. Again, high.
First few with Megan.
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| Saucony Kinvara 7 Miles: 9.00 | Brooks Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 5.00 | 1.00 | 0.00 | 12.00 |
| Lunch: 6 miles, averaged 6:46
7:07-6:15 pace
Hot out the gate as I was time crunched and very irritated. Lay in bed for too long this morning. Will try to run after work at 10:30.
Night: 6 miles on the treadmill. 10 minute pace.
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| Altra The One Miles: 6.00 | Adidas Boston 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: 8 miles, averaged 8:58. HR 142.
Beautiful morning to run. Did not want to get up.
PM: 4 miles, averaged 8:47. HR 137.
Falling over tied.
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| Nike Lunar Racer Miles: 4.00 | Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.50 | 12.00 | 1.00 | 0.00 | 71.50 |
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| Saucony Kinvara 7 Miles: 30.00 | Saucony ISO Triumph 2 Miles: 8.00 | Brooks Launch Miles: 17.50 | Altra The One Miles: 6.00 | Adidas Boston 6 Miles: 6.00 | Nike Lunar Racer Miles: 4.00 |
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