Of Mice and Marathons

Week starting Jul 30, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.100.000.000.0031.10
Brooks Launch Miles: 9.10Altra The One Miles: 4.00Saucony ISO Triumph 2 Miles: 8.00Miles With Megan Miles: 5.20Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
Sun, Jul 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Can't remember what happened this day. Took a late nap and it was too late to get out.

Weight: 0.00
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Mon, Jul 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles. 

Planned a long run but even 4 miles was extremely difficult. Having a rough time.

Brooks Launch Miles: 4.00
Weight: 0.00
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Tue, Aug 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. We had inventory, which meant I worked 3:30-12:00 Monday and 5:00AM-1:00 the next morning. Ended up working until 4:30.

 

Weight: 0.00
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Wed, Aug 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Inventory. I was so exhausted I started to think I was going to get fired for something I had done. Later it turned out there was nothing wrong. 

Weight: 0.00
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Thu, Aug 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. I had the day off. Slept late. Thunderstorms rolled through all day. Didn't get out.

Weight: 0.00
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Fri, Aug 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Lunch: 8 miles, averaged 8:01. HR 165. Oddly high but felt rough.

Night: 4 miles in the dark, averaged 8:40. HR 136.

Fall-like conditions. About 59 and breezy. Weird summer.

Altra The One Miles: 4.00Saucony ISO Triumph 2 Miles: 8.00
Weight: 0.00
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Sat, Aug 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

Lunch: 10 miles, averaged 8:32. HR 153.

Feels like mid to early September. Breezy and dry.

PM: 5.1 miles, averaged 9:42. HR 143.

Ran with Megan. Very enjoyable run.

Miles With Megan Miles: 5.20Saucony Kinvara 7 Miles: 10.00Brooks Launch Miles: 5.10
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.100.000.000.0031.10
Brooks Launch Miles: 9.10Altra The One Miles: 4.00Saucony ISO Triumph 2 Miles: 8.00Miles With Megan Miles: 5.20Saucony Kinvara 7 Miles: 10.00
Weight: 0.00
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