Of Mice and Marathons

Week starting Jun 11, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.25	2.00	1.00	0.00	66.25

Saucony ISO Triumph 2 Miles: 29.25	Brooks Launch Miles: 27.00	Miles With Megan Miles: 8.00	Saucony Kinvara 7 Miles: 6.00

Weight: 0.00

Sun, Jun 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM/Lunch: 6 miles. HR 142.

PM: 8 miles. HR 153.

Hot. Morning run uncomfortable with bad air quality. Better this afternoon, but hotter. Crazy crowded. Part of the loop goes through a beach, which makes things interesting.

Saucony ISO Triumph 2 Miles: 8.00	Brooks Launch Miles: 6.00

Weight: 0.00

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Mon, Jun 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Needed to take a late nap. I was going to run after dinner, but started drinking beer instead. Two days off in a row coming to me, so I will long some miles.

Weight: 0.00

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Tue, Jun 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM: 10 miles. HR 147.

Brought Megan some late-bloom lilacs from the park and ran home with them.

PM: 6 miles. HR 133.

4.5 with Megan. Mid-80s and drier than this morning with a nice breeze. Great weather.

Miles With Megan Miles: 4.50	Saucony ISO Triumph 2 Miles: 10.00	Saucony Kinvara 7 Miles: 6.00

Weight: 0.00

Comments(5)

Wed, Jun 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	2.00	1.00	0.00	15.25

AM/Lunch: 11 miles. HR 153.

Cut down the first 9 miles from 9:00-6:08. Cooled down 2 miles. Some light rain made the run more comfortable than it might have been.

PM: 4.25 miles. HR 133.

Very slow shakeout. Loopy. I got some pull-ups in, which I recently started doing again. My extreme lower core section doesn't really like them. Need to get back to core and hip stuff to help with that.

Saucony ISO Triumph 2 Miles: 4.25	Brooks Launch Miles: 11.00

Weight: 0.00

Comments(1)

Thu, Jun 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: 7 miles very slow

Saucony ISO Triumph 2 Miles: 7.00

Weight: 0.00

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Fri, Jun 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles. First few with Megan. Did some strides. Very tired.

Miles With Megan Miles: 3.50	Brooks Launch Miles: 10.00

Weight: 0.00

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Sat, Jun 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM: 4 miles. HR 140. Did some strides.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.25	2.00	1.00	0.00	66.25

Saucony ISO Triumph 2 Miles: 29.25	Brooks Launch Miles: 27.00	Miles With Megan Miles: 8.00	Saucony Kinvara 7 Miles: 6.00

Weight: 0.00

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