Of Mice and Marathons

Week starting Jun 06, 2021

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.09	0.00	0.00	0.00	11.09

Weight: 204.83

Sun, Jun 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Lots of visiting.

Return travel home.

Weight: 0.00

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Mon, Jun 07, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.77	0.00	0.00	0.00	1.77

PM: 1.7 miles on the treadmill, averaged 12:49. HR 129.

All I could do before the treadmill motor cut out. Very frustrated.

Weight: 0.00

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Tue, Jun 08, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 2:15 of gravel riding. 145W. HR 146.

One short segment attack. I got it. Got hit by some thundershowers in every direction it seemed.

Weight: 0.00

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Wed, Jun 09, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.34	0.00	0.00	0.00	2.34

Lunch: 2.3 miles, averaged 13:48. HR 128.

Treadmill cut out.

Weight: 206.50

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Thu, Jun 10, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM/Evening: Thursday Night Dirt. 3:20 gravel. 177W. HR 161.

Still getting my butt kicked.

Weight: 0.00

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Fri, Jun 11, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.72	0.00	0.00	0.00	2.72

PM: 2.7 miles on the treadmill, averaged 13:44. HR 124.

Had the treadmill serviced and it didn't fix the issue.

Weight: 204.80

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Sat, Jun 12, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.26	0.00	0.00	0.00	4.26

PM: 4.2 miles on the treadmill, averaged 14:06. HR 134.

Tested the treadmill and it was fine through the hour. No idea.

Weight: 203.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.09	0.00	0.00	0.00	11.09

Weight: 204.83

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