| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.39 | 0.00 | 6.00 | 2.50 | 49.89 |
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| Newton MV2 Miles: 21.04 | Newton Trainers 3 Miles: 15.10 | Newton Trainers Miles: 6.50 | Newton Racers Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.34 | 0.00 | 0.00 | 2.50 | 9.84 |
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Ran over to the West Lafayette High School track, did some strides and stretching for a 2.55 mile warm up. Then 10 x 400M on the track at mile to 2 mile+ pace with 1:45 recovery jog. Wasn't sure how this would go since I have never done 400s. Pretty fun though. Tried to aim for 90 (+,-) a few seconds. 89.4, 92.14, 91.34, 95.03, 92.22, 95.35, 93.94, 92.29, 94.04, 88.65. Average was 92.43. 3 mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Old Standby - 6.7 miles, no watch |
| Newton Trainers 3 Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 6.00 | 0.00 | 11.20 |
| Great LT workout today. 3 x 2 miles at 10k pace or a few seconds faster with 3:00 minute recovery. 2.25 mile warm up into the workout in the Courtland area. (13:31, 13:35, 13:31) Effort was high at times, but that was the point. The end of the workout felt pretty much like the end of a 10k race. 2.3 mile cool down with a water stop. 11.2 miles total.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM: Random north side loop. Found a good place for some hill repeats, probably for marathon pace stuff but I have to check the distance - 6.5 miles, averaged 8:30 PM: Soccer 6-8ish!
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| Newton Trainers Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Tested a new loop. Quite hilly for this area. Purdue/Cherry Lane loop - 7.25 miles, averaged 8:26 |
| Newton Racers Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Ran Brady via 18th street out and back - 8.4 miles, no watch |
| Newton Trainers 3 Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.39 | 0.00 | 6.00 | 2.50 | 49.89 |
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| Newton MV2 Miles: 21.04 | Newton Trainers 3 Miles: 15.10 | Newton Trainers Miles: 6.50 | Newton Racers Miles: 7.25 |
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